Shake and Bake

Workouts

Sunday 1/12/20 @ 6:42 PM
βœ…
251kj
73rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 5/30/21 @ 2:57 AM
147kj
69rpm
40%
14mph
Thursday 12/24/20 @ 2:57 AM
βœ…
115kj
73rpm
46%
18mph
15 min New Tracks Ride
Alex Toussaint
Friday 5/21/21 @ 8:49 PM
77kj
68rpm
41%
15mph
Tuesday 3/9/21 @ 10:24 PM
βœ…
261kj
70rpm
50%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/2/21 @ 12:29 AM
170kj
72rpm
42%
16mph
Saturday 10/3/20 @ 12:24 AM
120kj
34rpm
49%
9mph
30 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/2/20 @ 8:44 PM
βœ…
274kj
0rpm
0%
0mph
Saturday 3/21/20 @ 2:25 PM
βœ…
406kj
69rpm
51%
19mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:30 PM
323kj
0rpm
0%
0mph
Sunday 10/27/19 @ 2:32 PM
βœ…
521kj
75rpm
47%
18mph
60 min Hip Hop Ride
Alex Toussaint
Thursday 10/31/19 @ 11:32 AM
kj
rpm
%
0mph
Saturday 6/22/19 @ 1:27 PM
βœ…
273kj
83rpm
45%
19mph
30 min Tabata Ride
Alex Toussaint
Wednesday 6/26/19 @ 10:18 AM
kj
rpm
%
0mph
Saturday 4/13/19 @ 12:39 PM
βœ…
123kj
76rpm
41%
16mph
20 min HIIT Ride
Alex Toussaint
Tuesday 4/2/19 @ 10:24 AM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 251 kj
Sunday 1/12/20
147 kj
Sunday 5/30/21
15 min New Tracks Ride
Alex Toussaint
βœ… 115 kj
Thursday 12/24/20
77 kj
Friday 5/21/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 261 kj
Tuesday 3/9/21
170 kj
Tuesday 3/2/21
30 min Bike Bootcamp: Full Body
Jess Sims
120 kj
Saturday 10/3/20
βœ… 274 kj
Friday 10/2/20
45 min Pop Ride
Alex Toussaint
βœ… 406 kj
Saturday 3/21/20
323 kj
Saturday 3/21/20
60 min Hip Hop Ride
Alex Toussaint
βœ… 521 kj
Sunday 10/27/19
kj
Thursday 10/31/19
30 min Tabata Ride
Alex Toussaint
βœ… 273 kj
Saturday 6/22/19
kj
Wednesday 6/26/19
20 min HIIT Ride
Alex Toussaint
βœ… 123 kj
Saturday 4/13/19
kj
Tuesday 4/2/19