Shake and Bake

Workouts

Wednesday 9/2/20 @ 12:31 AM
βœ…
273kj
73rpm
49%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/22/21 @ 7:36 PM
191kj
77rpm
40%
17mph
Monday 5/11/20 @ 6:5 PM
βœ…
150kj
74rpm
44%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/14/20 @ 10:40 AM
147kj
69rpm
47%
18mph
Tuesday 4/14/20 @ 3:48 PM
βœ…
203kj
51rpm
54%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 1/24/20 @ 10:43 AM
175kj
62rpm
46%
16mph
Sunday 2/2/20 @ 3:34 PM
βœ…
256kj
75rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/30/20 @ 10:42 AM
203kj
63rpm
46%
17mph
Sunday 1/19/20 @ 3:56 PM
βœ…
252kj
78rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/25/20 @ 1:55 PM
178kj
63rpm
45%
16mph
Tuesday 11/5/19 @ 1:43 PM
βœ…
208kj
69rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/8/20 @ 10:43 AM
207kj
65rpm
47%
17mph
Sunday 9/15/19 @ 3:1 PM
βœ…
241kj
74rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 10:48 PM
211kj
64rpm
49%
17mph
Sunday 9/8/19 @ 3:29 PM
βœ…
232kj
70rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/1/20 @ 5:20 PM
220kj
69rpm
47%
18mph
Friday 8/30/19 @ 3:12 PM
βœ…
207kj
73rpm
43%
16mph
30 min HIIT Ride
Alex Toussaint
Tuesday 8/27/19 @ 2:16 PM
202kj
74rpm
43%
17mph
Tuesday 8/6/19 @ 1:54 PM
βœ…
224kj
72rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 8/4/19 @ 3:9 PM
171kj
67rpm
43%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 273 kj
Wednesday 9/2/20
191 kj
Monday 11/22/21
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 150 kj
Monday 5/11/20
147 kj
Tuesday 1/14/20
30 min Hip Hop Ride
Kendall Toole
βœ… 203 kj
Tuesday 4/14/20
175 kj
Friday 1/24/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 256 kj
Sunday 2/2/20
203 kj
Thursday 1/30/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 252 kj
Sunday 1/19/20
178 kj
Saturday 1/25/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 208 kj
Tuesday 11/5/19
207 kj
Wednesday 1/8/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 241 kj
Sunday 9/15/19
211 kj
Monday 1/6/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 232 kj
Sunday 9/8/19
220 kj
Wednesday 1/1/20
30 min HIIT Ride
Alex Toussaint
βœ… 207 kj
Friday 8/30/19
202 kj
Tuesday 8/27/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 224 kj
Tuesday 8/6/19
171 kj
Sunday 8/4/19