Shake and Bake

Workouts

Wednesday 5/25/22 @ 3:5 PM
125kj
64rpm
46%
16mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 1/6/22 @ 11:52 AM
βœ…
128kj
69rpm
44%
16mph
Thursday 5/12/22 @ 3:10 PM
174kj
62rpm
46%
15mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/3/22 @ 12:13 PM
βœ…
181kj
61rpm
46%
16mph
Friday 10/30/20 @ 2:7 PM
186kj
70rpm
42%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 11/12/21 @ 12:28 PM
βœ…
191kj
70rpm
43%
16mph
Sunday 2/7/21 @ 6:36 PM
βœ…
245kj
74rpm
46%
18mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/30/21 @ 7:11 PM
187kj
70rpm
43%
16mph
Friday 4/17/20 @ 5:45 PM
βœ…
232kj
69rpm
47%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 12:59 PM
215kj
72rpm
45%
17mph
Thursday 1/23/20 @ 2:23 PM
βœ…
316kj
64rpm
47%
16mph
45 min 2010s Ride
Tunde Oyeneyin
Thursday 1/23/20 @ 12:30 PM
110kj
67rpm
47%
17mph
Sunday 12/29/19 @ 3:45 PM
βœ…
289kj
73rpm
50%
20mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 9:34 PM
191kj
67rpm
45%
16mph
Saturday 12/21/19 @ 3:49 AM
βœ…
156kj
77rpm
44%
17mph
20 min HIIT Ride
Alex Toussaint
Thursday 12/19/19 @ 12:19 PM
138kj
75rpm
43%
17mph
Friday 8/9/19 @ 12:19 AM
308kj
68rpm
46%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/5/19 @ 10:32 PM
βœ…
350kj
74rpm
46%
18mph
Thursday 7/4/19 @ 1:24 AM
βœ…
366kj
77rpm
45%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/1/19 @ 10:50 PM
185kj
73rpm
45%
17mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
125 kj
Wednesday 5/25/22
βœ… 128 kj
Thursday 1/6/22
30 min Hip Hop Ride
Kendall Toole
174 kj
Thursday 5/12/22
βœ… 181 kj
Monday 1/3/22
30 min Hip Hop Ride
Kendall Toole
186 kj
Friday 10/30/20
βœ… 191 kj
Friday 11/12/21
30 min Hip Hop Ride
Kendall Toole
βœ… 245 kj
Sunday 2/7/21
187 kj
Saturday 1/30/21
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 232 kj
Friday 4/17/20
215 kj
Thursday 2/13/20
45 min 2010s Ride
Tunde Oyeneyin
βœ… 316 kj
Thursday 1/23/20
110 kj
Thursday 1/23/20
30 min Best of the Decade Ride
Alex Toussaint
βœ… 289 kj
Sunday 12/29/19
191 kj
Tuesday 12/31/19
20 min HIIT Ride
Alex Toussaint
βœ… 156 kj
Saturday 12/21/19
138 kj
Thursday 12/19/19
45 min Hip Hop Ride
Alex Toussaint
308 kj
Friday 8/9/19
βœ… 350 kj
Monday 8/5/19
45 min Hip Hop Ride
Alex Toussaint
βœ… 366 kj
Thursday 7/4/19
185 kj
Monday 7/1/19