Shake and Bake

Workouts

Wednesday 3/31/21 @ 2:55 PM
✅
59kj
92rpm
35%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 11/26/23 @ 3:44 PM
45kj
79rpm
34%
14mph
Friday 11/6/20 @ 7:22 PM
179kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 7/31/21 @ 10:4 PM
✅
200kj
72rpm
44%
17mph
Tuesday 7/20/21 @ 3:45 PM
161kj
82rpm
37%
15mph
30 min Country Happy Hour Ride
Hannah Corbin
Saturday 7/17/21 @ 5:40 PM
✅
193kj
75rpm
41%
16mph
Friday 2/12/21 @ 7:49 PM
172kj
84rpm
37%
16mph
30 min Mickey Guyton Ride
Ally Love
Thursday 2/11/21 @ 5:13 PM
✅
185kj
81rpm
39%
16mph
Saturday 12/26/20 @ 5:18 PM
✅
132kj
91rpm
37%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 9:56 PM
127kj
81rpm
40%
17mph
Thursday 9/17/20 @ 3:22 PM
✅
172kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 7:3 PM
0kj
0rpm
0%
0mph
Friday 8/14/20 @ 8:8 PM
204kj
82rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 8:44 PM
✅
214kj
77rpm
43%
17mph
Saturday 6/6/20 @ 4:20 PM
191kj
83rpm
39%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 6/9/20 @ 9:44 PM
✅
198kj
78rpm
41%
17mph
Friday 3/13/20 @ 10:9 PM
68kj
87rpm
33%
14mph
15 min Soul Music Ride
Ally Love
Tuesday 6/2/20 @ 5:40 PM
✅
102kj
82rpm
40%
17mph
Thursday 2/6/20 @ 5:23 PM
139kj
81rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:26 PM
✅
187kj
79rpm
40%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 59 kj
Wednesday 3/31/21
45 kj
Sunday 11/26/23
30 min XOXO, Cody
Cody Rigsby
179 kj
Friday 11/6/20
✅ 200 kj
Saturday 7/31/21
30 min Country Happy Hour Ride
Hannah Corbin
161 kj
Tuesday 7/20/21
✅ 193 kj
Saturday 7/17/21
30 min Mickey Guyton Ride
Ally Love
172 kj
Friday 2/12/21
✅ 185 kj
Thursday 2/11/21
20 min Year of Yes Ride
Robin Arzón
✅ 132 kj
Saturday 12/26/20
127 kj
Friday 12/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 172 kj
Thursday 9/17/20
0 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
204 kj
Friday 8/14/20
✅ 214 kj
Friday 8/14/20
30 min Together We Ride: Live From Home
Robin Arzón
191 kj
Saturday 6/6/20
✅ 198 kj
Tuesday 6/9/20
15 min Soul Music Ride
Ally Love
68 kj
Friday 3/13/20
✅ 102 kj
Tuesday 6/2/20
30 min XOXO, Cody
Cody Rigsby
139 kj
Thursday 2/6/20
✅ 187 kj
Wednesday 2/5/20