Shake and Bake
Workouts
Wednesday 12/13/23 @ 2:32 PM
✅
129kj
78rpm
34%
14mph
Monday 2/12/24 @ 5:38 PM
37kj
79rpm
15%
7mph
Monday 8/22/22 @ 5:11 PM
102kj
83rpm
35%
15mph
Wednesday 8/10/22 @ 1:44 PM
✅
113kj
84rpm
37%
16mph
Friday 7/30/21 @ 4:34 PM
✅
159kj
87rpm
35%
15mph
Thursday 8/5/21 @ 11:49 AM
106kj
72rpm
33%
13mph
Thursday 11/19/20 @ 4:45 PM
✅
49kj
96rpm
31%
15mph
Wednesday 12/2/20 @ 4:55 PM
20kj
68rpm
24%
9mph
Tuesday 9/1/20 @ 8:54 PM
✅
47kj
79rpm
37%
15mph
Tuesday 9/29/20 @ 12:50 AM
22kj
72rpm
26%
10mph
Thursday 8/27/20 @ 7:4 PM
✅
105kj
85rpm
40%
17mph
Wednesday 9/16/20 @ 11:51 AM
52kj
77rpm
31%
13mph
Thursday 7/23/20 @ 5:46 PM
127kj
88rpm
38%
17mph
Thursday 1/25/18 @ 1:52 PM
✅
136kj
85rpm
39%
17mph
Tuesday 11/26/19 @ 4:0 PM
✅
111kj
86rpm
35%
16mph
Thursday 5/21/20 @ 2:56 AM
56kj
84rpm
26%
11mph
Sunday 5/17/20 @ 4:29 PM
73kj
84rpm
35%
15mph
Sunday 1/26/20 @ 4:57 PM
✅
75kj
82rpm
37%
15mph
Thursday 4/23/20 @ 2:0 PM
✅
143kj
81rpm
35%
15mph
Friday 4/24/20 @ 4:11 AM
88kj
74rpm
29%
12mph
Workouts
52
kj
Wednesday 9/16/20
88
kj
Friday 4/24/20