Shake and Bake
Workouts
Monday 3/27/23 @ 1:27 PM
144kj
79rpm
36%
15mph
Saturday 3/4/23 @ 3:53 PM
✅
207kj
75rpm
43%
17mph
Monday 1/4/21 @ 4:29 PM
✅
132kj
86rpm
39%
17mph
Friday 1/15/21 @ 1:35 AM
131kj
81rpm
40%
17mph
Monday 11/2/20 @ 7:3 PM
182kj
82rpm
39%
16mph
Sunday 11/1/20 @ 5:0 PM
✅
256kj
81rpm
44%
19mph
Thursday 10/29/20 @ 4:27 PM
227kj
88rpm
39%
17mph
Wednesday 4/1/20 @ 5:11 AM
✅
238kj
78rpm
44%
18mph
Friday 9/4/20 @ 5:37 PM
93kj
83rpm
38%
16mph
Thursday 9/3/20 @ 6:4 AM
✅
110kj
78rpm
43%
18mph
Sunday 7/19/20 @ 6:5 PM
132kj
83rpm
40%
17mph
Saturday 8/22/20 @ 8:0 PM
✅
161kj
77rpm
45%
18mph
Monday 6/1/20 @ 6:39 PM
183kj
84rpm
38%
16mph
Wednesday 6/3/20 @ 5:47 AM
✅
242kj
77rpm
45%
18mph
Tuesday 11/26/19 @ 4:0 PM
111kj
86rpm
35%
16mph
Sunday 5/24/20 @ 2:54 AM
✅
163kj
80rpm
44%
18mph
Monday 4/27/20 @ 3:9 PM
100kj
80rpm
36%
15mph
Thursday 4/30/20 @ 4:0 AM
✅
161kj
80rpm
43%
18mph
Friday 11/8/19 @ 3:0 PM
93kj
85rpm
33%
14mph
Sunday 9/1/19 @ 12:28 AM
✅
114kj
79rpm
38%
16mph