Shake and Bake

Workouts

Thursday 2/4/21 @ 4:33 PM
✅
166kj
84rpm
37%
16mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 7:13 PM
135kj
77rpm
36%
14mph
Thursday 10/29/20 @ 4:27 PM
✅
227kj
88rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/28/20 @ 10:45 PM
139kj
76rpm
36%
14mph
Thursday 7/2/20 @ 9:15 PM
✅
238kj
79rpm
37%
15mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/29/20 @ 11:36 AM
228kj
79rpm
37%
15mph
Thursday 5/28/20 @ 3:30 PM
✅
107kj
77rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:3 PM
103kj
71rpm
40%
15mph
Tuesday 5/5/20 @ 1:42 PM
152kj
81rpm
36%
15mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/5/20 @ 11:43 AM
✅
158kj
71rpm
41%
15mph
Friday 4/10/20 @ 2:53 PM
✅
154kj
77rpm
38%
15mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 2:8 PM
140kj
75rpm
37%
14mph
Wednesday 3/11/20 @ 10:35 PM
100kj
71rpm
40%
15mph
20 min Feel Good Ride
Ally Love
Tuesday 3/17/20 @ 4:36 PM
✅
110kj
72rpm
41%
16mph
Sunday 2/23/20 @ 4:37 PM
✅
141kj
80rpm
36%
15mph
30 min Sundays with Love
Ally Love
Saturday 2/29/20 @ 2:18 PM
140kj
77rpm
36%
14mph
Sunday 2/9/20 @ 4:38 PM
146kj
77rpm
37%
15mph
30 min Sundays with Love
Ally Love
Sunday 2/9/20 @ 4:34 PM
✅
146kj
75rpm
38%
15mph
Wednesday 2/5/20 @ 12:38 AM
✅
141kj
78rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 10:17 PM
130kj
72rpm
37%
14mph

Workouts

30 min Bob Marley Ride
Denis Morton
✅ 166 kj
Thursday 2/4/21
135 kj
Saturday 2/6/21
30 min P!nk Ride
Christine D'Ercole
✅ 227 kj
Thursday 10/29/20
139 kj
Tuesday 1/28/20
45 min All For One Ride
Multiple Instructors
✅ 238 kj
Thursday 7/2/20
228 kj
Wednesday 7/29/20
20 min Pop Ride
Cody Rigsby
✅ 107 kj
Thursday 5/28/20
103 kj
Wednesday 5/27/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
152 kj
Tuesday 5/5/20
✅ 158 kj
Tuesday 5/5/20
30 min Sundays with Love
Ally Love
✅ 154 kj
Friday 4/10/20
140 kj
Monday 3/30/20
20 min Feel Good Ride
Ally Love
100 kj
Wednesday 3/11/20
✅ 110 kj
Tuesday 3/17/20
30 min Sundays with Love
Ally Love
✅ 141 kj
Sunday 2/23/20
140 kj
Saturday 2/29/20
30 min Sundays with Love
Ally Love
146 kj
Sunday 2/9/20
✅ 146 kj
Sunday 2/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 141 kj
Wednesday 2/5/20
130 kj
Thursday 1/30/20