Shake and Bake

Workouts

Saturday 12/23/23 @ 4:5 PM
478kj
85rpm
46%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/25/22 @ 4:14 PM
βœ…
540kj
98rpm
43%
21mph
Friday 10/13/23 @ 10:55 AM
328kj
75rpm
52%
21mph
30 min Pop Ride
Alex Toussaint
Thursday 4/27/23 @ 12:1 PM
βœ…
362kj
91rpm
46%
21mph
Saturday 3/5/22 @ 3:27 PM
83kj
89rpm
41%
19mph
10 min Low Impact Ride
Bradley Rose
Wednesday 9/15/21 @ 12:21 PM
βœ…
121kj
102rpm
43%
21mph
Wednesday 1/19/22 @ 4:43 PM
449kj
86rpm
45%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/12/22 @ 11:17 AM
βœ…
600kj
97rpm
47%
22mph
Tuesday 12/21/21 @ 11:7 PM
117kj
88rpm
40%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 12/11/21 @ 2:38 AM
βœ…
123kj
80rpm
44%
18mph
Saturday 11/20/21 @ 10:54 AM
190kj
87rpm
44%
20mph
20 min Recovery Ride
Bradley Rose
Tuesday 11/23/21 @ 1:45 PM
βœ…
202kj
92rpm
42%
20mph
Tuesday 9/28/21 @ 2:49 PM
218kj
88rpm
46%
20mph
20 min 90s Ride
Hannah Frankson
Tuesday 10/12/21 @ 12:42 PM
βœ…
250kj
105rpm
42%
22mph
Tuesday 9/21/21 @ 3:13 PM
268kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/18/21 @ 11:56 AM
βœ…
365kj
101rpm
42%
22mph
Saturday 9/18/21 @ 3:4 PM
βœ…
163kj
79rpm
50%
20mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Saturday 7/3/21 @ 2:40 PM
162kj
102rpm
40%
21mph
Thursday 8/19/21 @ 1:37 PM
127kj
72rpm
48%
18mph
15 min Climb Ride
Hannah Frankson
Thursday 8/26/21 @ 11:43 AM
βœ…
187kj
101rpm
43%
22mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
478 kj
Saturday 12/23/23
βœ… 540 kj
Sunday 12/25/22
30 min Pop Ride
Alex Toussaint
328 kj
Friday 10/13/23
βœ… 362 kj
Thursday 4/27/23
10 min Low Impact Ride
Bradley Rose
83 kj
Saturday 3/5/22
βœ… 121 kj
Wednesday 9/15/21
45 min Power Zone Ride
Ben Alldis
449 kj
Wednesday 1/19/22
βœ… 600 kj
Wednesday 1/12/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
117 kj
Tuesday 12/21/21
βœ… 123 kj
Saturday 12/11/21
20 min Recovery Ride
Bradley Rose
190 kj
Saturday 11/20/21
βœ… 202 kj
Tuesday 11/23/21
20 min 90s Ride
Hannah Frankson
218 kj
Tuesday 9/28/21
βœ… 250 kj
Tuesday 10/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Tuesday 9/21/21
βœ… 365 kj
Wednesday 8/18/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
βœ… 163 kj
Saturday 9/18/21
162 kj
Saturday 7/3/21
15 min Climb Ride
Hannah Frankson
127 kj
Thursday 8/19/21
βœ… 187 kj
Thursday 8/26/21