Shake and Bake

Workouts

Wednesday 5/26/21 @ 12:0 PM
336kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/24/20 @ 10:31 AM
✅
548kj
87rpm
48%
21mph
Sunday 5/5/19 @ 1:50 PM
188kj
74rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 7:30 PM
✅
357kj
84rpm
50%
21mph
Saturday 10/17/20 @ 10:17 PM
435kj
78rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 11:51 PM
✅
681kj
83rpm
49%
21mph
Saturday 10/10/20 @ 1:42 PM
451kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 11:35 AM
✅
740kj
93rpm
46%
21mph
Wednesday 7/8/20 @ 12:28 PM
316kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 10:47 PM
✅
561kj
86rpm
49%
21mph
Friday 1/31/20 @ 2:24 PM
333kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/31/19 @ 10:57 AM
✅
584kj
80rpm
53%
22mph
Friday 8/16/19 @ 12:16 PM
313kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 11:5 PM
✅
536kj
93rpm
46%
21mph
Monday 9/16/19 @ 9:32 PM
336kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 10:32 AM
✅
539kj
93rpm
46%
21mph
Sunday 1/20/19 @ 2:51 PM
387kj
74rpm
42%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/20/19 @ 3:0 PM
✅
726kj
86rpm
50%
21mph
Wednesday 8/15/18 @ 3:9 PM
271kj
73rpm
40%
15mph
45 min Intervals & Arms Ride
Denis Morton
Monday 8/13/18 @ 9:58 AM
✅
503kj
82rpm
49%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
336 kj
Wednesday 5/26/21
✅ 548 kj
Wednesday 6/24/20
30 min Epic Sing Along Ride
Jenn Sherman
188 kj
Sunday 5/5/19
✅ 357 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 10/17/20
✅ 681 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
451 kj
Saturday 10/10/20
✅ 740 kj
Friday 7/12/19
45 min Power Zone Ride
Denis Morton
316 kj
Wednesday 7/8/20
✅ 561 kj
Monday 7/13/20
45 min Power Zone Ride
Denis Morton
333 kj
Friday 1/31/20
✅ 584 kj
Friday 5/31/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Friday 8/16/19
✅ 536 kj
Thursday 4/11/19
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 9/16/19
✅ 539 kj
Tuesday 9/17/19
60 min Football Pregame Ride
Jenn Sherman
387 kj
Sunday 1/20/19
✅ 726 kj
Sunday 1/20/19
45 min Intervals & Arms Ride
Denis Morton
271 kj
Wednesday 8/15/18
✅ 503 kj
Monday 8/13/18