Shake and Bake

Workouts

Wednesday 1/29/20 @ 11:7 PM
312kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 10:1 PM
βœ…
510kj
84rpm
48%
21mph
Saturday 8/8/20 @ 2:33 PM
240kj
87rpm
40%
18mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Thursday 7/16/20 @ 6:15 PM
βœ…
382kj
79rpm
53%
22mph
Tuesday 7/7/20 @ 9:28 PM
207kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 1:53 AM
βœ…
335kj
87rpm
47%
21mph
Wednesday 4/29/20 @ 2:28 PM
409kj
87rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 12:34 PM
βœ…
675kj
82rpm
49%
21mph
Monday 4/20/20 @ 12:49 PM
309kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 1:39 AM
βœ…
551kj
88rpm
48%
21mph
Sunday 3/8/20 @ 3:27 PM
103kj
78rpm
41%
17mph
15 min HIIT Ride
Kendall Toole
Tuesday 4/7/20 @ 8:28 PM
βœ…
169kj
79rpm
51%
21mph
Saturday 10/12/19 @ 3:57 PM
461kj
92rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/3/19 @ 2:55 AM
βœ…
596kj
69rpm
57%
21mph
Monday 11/11/19 @ 10:28 PM
339kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 3:12 AM
βœ…
484kj
79rpm
49%
20mph
Wednesday 6/19/19 @ 10:21 PM
328kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 6:10 PM
βœ…
550kj
82rpm
50%
21mph
Wednesday 7/24/19 @ 11:51 AM
29kj
74rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 7:47 PM
βœ…
73kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
312 kj
Wednesday 1/29/20
βœ… 510 kj
Saturday 2/1/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
240 kj
Saturday 8/8/20
βœ… 382 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Tuesday 7/7/20
βœ… 335 kj
Thursday 5/2/19
60 min Power Zone Ride
Matt Wilpers
409 kj
Wednesday 4/29/20
βœ… 675 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
309 kj
Monday 4/20/20
βœ… 551 kj
Thursday 4/25/19
15 min HIIT Ride
Kendall Toole
103 kj
Sunday 3/8/20
βœ… 169 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 10/12/19
βœ… 596 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 11/11/19
βœ… 484 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
328 kj
Wednesday 6/19/19
βœ… 550 kj
Friday 6/21/19
10 min Low Impact Ride
Matt Wilpers
29 kj
Wednesday 7/24/19
βœ… 73 kj
Monday 6/24/19