Shake and Bake

Workouts

Saturday 3/5/22 @ 2:8 PM
218kj
57rpm
54%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
293kj
85rpm
45%
19mph
Thursday 2/10/22 @ 1:2 AM
248kj
48rpm
63%
17mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 1:1 AM
310kj
87rpm
45%
20mph
Tuesday 1/7/20 @ 10:49 AM
285kj
58rpm
43%
13mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 2/6/22 @ 10:30 PM
567kj
78rpm
47%
19mph
Friday 8/28/20 @ 3:28 PM
864kj
37rpm
94%
19mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 1/23/22 @ 11:34 PM
612kj
80rpm
48%
20mph
Saturday 9/4/21 @ 5:56 PM
0kj
0rpm
34%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:29 PM
196kj
72rpm
44%
16mph
Saturday 9/18/21 @ 5:29 PM
592kj
38rpm
95%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/18/21 @ 5:32 PM
243kj
66rpm
46%
17mph
Monday 4/12/21 @ 12:13 PM
119kj
58rpm
51%
16mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 5/29/21 @ 12:44 AM
106kj
77rpm
43%
17mph
Monday 9/21/20 @ 11:30 PM
473kj
39rpm
97%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/22/20 @ 9:29 PM
192kj
72rpm
43%
16mph
Friday 9/11/20 @ 7:41 PM
353kj
44rpm
76%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
177kj
71rpm
42%
16mph
Friday 5/8/20 @ 10:57 AM
164kj
49rpm
50%
14mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:54 PM
191kj
68rpm
44%
16mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
218 kj
Saturday 3/5/22
293 kj
Tuesday 3/1/22
30 min Swizz Beatz Ride
Alex Toussaint
248 kj
Thursday 2/10/22
310 kj
Thursday 2/10/22
60 min Club Bangers Ride
Alex Toussaint
285 kj
Tuesday 1/7/20
567 kj
Sunday 2/6/22
60 min Club Bangers Ride
Alex Toussaint
864 kj
Friday 8/28/20
612 kj
Sunday 1/23/22
30 min Club Bangers Ride
Alex Toussaint
0 kj
Saturday 9/4/21
196 kj
Saturday 9/4/21
45 min Club Bangers Ride
Alex Toussaint
592 kj
Saturday 9/18/21
243 kj
Saturday 9/18/21
15 min Hip Hop Ride
Alex Toussaint
119 kj
Monday 4/12/21
106 kj
Saturday 5/29/21
30 min 90s Hip Hop Ride
Alex Toussaint
473 kj
Monday 9/21/20
192 kj
Tuesday 9/22/20
30 min XOXO, Cody
Cody Rigsby
353 kj
Friday 9/11/20
177 kj
Thursday 9/10/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
164 kj
Friday 5/8/20
191 kj
Wednesday 5/6/20