Shake and Bake

Workouts

Friday 7/15/22 @ 3:58 PM
171kj
62rpm
45%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 11:30 AM
127kj
69rpm
38%
14mph
Monday 12/27/21 @ 4:57 PM
369kj
40rpm
86%
20mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Thursday 12/30/21 @ 8:43 PM
160kj
74rpm
40%
15mph
Monday 3/29/21 @ 10:33 AM
144kj
42rpm
87%
20mph
10 min Tabata Ride
Robin Arzón
Sunday 8/2/20 @ 2:14 PM
61kj
68rpm
46%
16mph
Monday 2/22/21 @ 11:51 AM
120kj
63rpm
44%
15mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 2/10/21 @ 1:27 AM
86kj
73rpm
37%
14mph
Wednesday 12/16/20 @ 12:33 AM
175kj
60rpm
50%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 8:2 PM
137kj
76rpm
36%
14mph
Wednesday 9/16/20 @ 11:41 AM
208kj
25rpm
63%
11mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Saturday 11/14/20 @ 8:54 PM
80kj
73rpm
37%
14mph
Thursday 8/6/20 @ 9:25 AM
212kj
46rpm
70%
18mph
20 min New Tracks Ride
Robin Arzón
Monday 8/31/20 @ 12:7 PM
105kj
71rpm
40%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
171 kj
Friday 7/15/22
127 kj
Saturday 7/16/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
369 kj
Monday 12/27/21
160 kj
Thursday 12/30/21
10 min Tabata Ride
Robin Arzón
144 kj
Monday 3/29/21
61 kj
Sunday 8/2/20
20 min New Tracks Ride
Alex Toussaint
120 kj
Monday 2/22/21
86 kj
Wednesday 2/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
175 kj
Wednesday 12/16/20
137 kj
Friday 12/18/20
30 min Bike Bootcamp: Full Body
Robin Arzón
208 kj
Wednesday 9/16/20
80 kj
Saturday 11/14/20
20 min New Tracks Ride
Robin Arzón
212 kj
Thursday 8/6/20
105 kj
Monday 8/31/20