Shake and Bake
Workouts
Monday 1/8/24 @ 11:23 AM
✅
149kj
53rpm
54%
16mph
Tuesday 1/9/24 @ 12:0 AM
106kj
77rpm
37%
15mph
Sunday 10/22/23 @ 6:2 PM
✅
90kj
32rpm
86%
17mph
Monday 9/11/23 @ 1:45 PM
46kj
80rpm
33%
14mph
Sunday 5/21/23 @ 12:28 PM
✅
176kj
41rpm
72%
17mph
Thursday 5/11/23 @ 12:19 PM
105kj
79rpm
36%
15mph
Sunday 7/17/22 @ 4:1 PM
✅
233kj
50rpm
60%
16mph
Monday 7/18/22 @ 10:7 AM
150kj
76rpm
37%
15mph
Saturday 6/25/22 @ 12:56 PM
✅
203kj
50rpm
56%
15mph
Thursday 7/7/22 @ 10:12 AM
142kj
77rpm
36%
14mph
Wednesday 9/29/21 @ 3:31 PM
✅
245kj
41rpm
71%
17mph
Tuesday 10/5/21 @ 12:31 PM
39kj
78rpm
35%
14mph
Tuesday 11/10/20 @ 12:28 AM
✅
487kj
40rpm
96%
22mph
Sunday 2/21/21 @ 5:0 PM
170kj
72rpm
41%
15mph
Monday 7/6/20 @ 12:42 PM
✅
237kj
47rpm
75%
18mph
Friday 7/10/20 @ 3:38 PM
104kj
87rpm
35%
15mph
Tuesday 5/5/20 @ 3:57 PM
✅
152kj
41rpm
50%
11mph
Wednesday 5/13/20 @ 3:45 PM
101kj
51rpm
36%
10mph
Tuesday 4/28/20 @ 10:11 AM
✅
205kj
63rpm
48%
16mph
Saturday 5/9/20 @ 6:16 PM
134kj
68rpm
39%
14mph
Workouts
170
kj
Sunday 2/21/21
101
kj
Wednesday 5/13/20
134
kj
Saturday 5/9/20