Shake and Bake

Workouts

Friday 7/28/23 @ 11:26 AM
208kj
32rpm
90%
18mph
20 min Reggaeton Ride
Camila Ramón
Friday 7/28/23 @ 11:30 AM
188kj
82rpm
46%
19mph
Monday 10/24/22 @ 9:27 PM
171kj
61rpm
46%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 10/23/22 @ 2:13 PM
280kj
83rpm
46%
19mph
Monday 8/29/22 @ 8:47 AM
191kj
60rpm
49%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/26/22 @ 6:59 PM
284kj
77rpm
50%
20mph
Saturday 8/20/22 @ 2:1 PM
217kj
45rpm
60%
15mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:56 PM
288kj
83rpm
47%
20mph
Saturday 3/12/22 @ 1:44 PM
182kj
39rpm
85%
20mph
15 min 2000s Ride
Camila Ramón
Saturday 3/12/22 @ 7:49 PM
144kj
87rpm
45%
19mph
Tuesday 3/2/21 @ 8:26 AM
56kj
70rpm
38%
14mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/9/22 @ 2:6 AM
136kj
81rpm
46%
19mph
Saturday 3/5/22 @ 2:8 PM
218kj
57rpm
54%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
293kj
86rpm
46%
20mph
Thursday 2/10/22 @ 1:2 AM
248kj
48rpm
63%
17mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 12:55 AM
292kj
84rpm
46%
20mph
Monday 11/8/21 @ 11:27 PM
297kj
39rpm
97%
22mph
20 min Hip Hop Ride
Alex Toussaint
Monday 11/8/21 @ 11:26 PM
230kj
68rpm
57%
21mph
Friday 9/11/20 @ 7:41 PM
353kj
44rpm
76%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/15/21 @ 4:22 PM
263kj
79rpm
46%
19mph

Workouts

20 min Reggaeton Ride
Camila Ramón
208 kj
Friday 7/28/23
188 kj
Friday 7/28/23
30 min Club Bangers Ride
Alex Toussaint
171 kj
Monday 10/24/22
280 kj
Sunday 10/23/22
30 min Club Bangers Ride
Alex Toussaint
191 kj
Monday 8/29/22
284 kj
Friday 8/26/22
30 min AFO Ride: Big Sean
Alex Toussaint
217 kj
Saturday 8/20/22
288 kj
Saturday 8/20/22
15 min 2000s Ride
Camila Ramón
182 kj
Saturday 3/12/22
144 kj
Saturday 3/12/22
15 min Groove Ride
Cody Rigsby
56 kj
Tuesday 3/2/21
136 kj
Wednesday 3/9/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
218 kj
Saturday 3/5/22
293 kj
Tuesday 3/1/22
30 min Swizz Beatz Ride
Alex Toussaint
248 kj
Thursday 2/10/22
292 kj
Thursday 2/10/22
20 min Hip Hop Ride
Alex Toussaint
297 kj
Monday 11/8/21
230 kj
Monday 11/8/21
30 min XOXO, Cody
Cody Rigsby
353 kj
Friday 9/11/20
263 kj
Friday 10/15/21