Shake and Bake
Workouts
Monday 5/11/20 @ 9:35 AM
✅
263kj
55rpm
56%
17mph
Sunday 8/4/19 @ 3:11 PM
189kj
78rpm
41%
16mph
Monday 1/31/22 @ 2:41 AM
0kj
0rpm
47%
0mph
Wednesday 2/9/22 @ 2:24 PM
✅
184kj
72rpm
42%
16mph
Wednesday 5/19/21 @ 11:42 PM
91kj
62rpm
43%
15mph
Friday 5/21/21 @ 1:37 PM
✅
203kj
72rpm
44%
17mph
Tuesday 3/30/21 @ 10:35 AM
✅
263kj
53rpm
61%
17mph
Wednesday 3/31/21 @ 12:58 PM
198kj
68rpm
46%
16mph
Saturday 1/9/21 @ 9:1 AM
✅
212kj
40rpm
79%
18mph
Wednesday 4/15/20 @ 12:39 PM
117kj
67rpm
43%
15mph
Thursday 11/12/20 @ 11:0 AM
✅
269kj
23rpm
59%
9mph
Tuesday 11/17/20 @ 1:24 PM
232kj
53rpm
45%
13mph
Thursday 7/30/20 @ 10:43 PM
✅
368kj
43rpm
76%
18mph
Friday 7/31/20 @ 12:37 PM
169kj
76rpm
39%
15mph
Saturday 6/6/20 @ 3:0 PM
✅
652kj
44rpm
85%
21mph
Sunday 2/9/20 @ 3:48 PM
307kj
75rpm
43%
17mph
Saturday 5/9/20 @ 1:59 PM
✅
265kj
60rpm
55%
17mph
Tuesday 5/12/20 @ 12:54 PM
195kj
76rpm
42%
16mph
Monday 11/18/19 @ 10:3 AM
161kj
58rpm
45%
14mph
Sunday 11/10/19 @ 4:26 PM
✅
234kj
75rpm
44%
17mph
Workouts
198
kj
Wednesday 3/31/21
232
kj
Tuesday 11/17/20
307
kj
Sunday 2/9/20
195
kj
Tuesday 5/12/20