Shake and Bake
Workouts
Monday 5/29/23 @ 1:37 PM
61kj
50rpm
55%
16mph
Monday 11/22/21 @ 11:10 PM
✅
71kj
60rpm
51%
17mph
Wednesday 4/21/21 @ 3:29 PM
97kj
54rpm
50%
15mph
Monday 5/10/21 @ 11:45 PM
✅
113kj
75rpm
45%
18mph
Monday 1/24/22 @ 10:4 AM
✅
230kj
50rpm
59%
16mph
Saturday 1/22/22 @ 6:47 PM
107kj
69rpm
48%
18mph
Tuesday 11/10/20 @ 12:28 AM
✅
487kj
40rpm
96%
22mph
Wednesday 9/8/21 @ 11:1 PM
261kj
76rpm
47%
19mph
Thursday 7/1/21 @ 10:2 PM
360kj
40rpm
63%
15mph
Thursday 7/1/21 @ 9:53 PM
✅
361kj
78rpm
45%
18mph
Saturday 5/8/21 @ 5:37 AM
20kj
48rpm
34%
9mph
Friday 5/7/21 @ 7:14 PM
✅
55kj
84rpm
36%
16mph
Saturday 7/11/20 @ 8:6 PM
47kj
74rpm
37%
15mph
Saturday 10/3/20 @ 8:30 PM
✅
53kj
83rpm
36%
15mph
Thursday 5/6/21 @ 3:48 PM
35kj
74rpm
33%
13mph
Thursday 2/11/21 @ 12:19 AM
✅
57kj
86rpm
36%
16mph
Monday 11/23/20 @ 12:8 PM
✅
69kj
62rpm
48%
17mph
Saturday 11/28/20 @ 9:22 PM
64kj
69rpm
44%
16mph
Wednesday 10/21/20 @ 10:45 AM
✅
207kj
37rpm
82%
19mph
Wednesday 10/21/20 @ 9:39 PM
113kj
72rpm
43%
16mph
Workouts
261
kj
Wednesday 9/8/21
360
kj
Thursday 7/1/21
113
kj
Wednesday 10/21/20