Shake and Bake

Workouts

Saturday 9/10/22 @ 12:22 PM
52kj
63rpm
37%
12mph
15 min AFO Ride: Latto
Robin ArzΓ³n
Tuesday 9/20/22 @ 5:35 PM
βœ…
97kj
84rpm
39%
17mph
Monday 1/31/22 @ 2:41 AM
0kj
0rpm
47%
0mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 2:5 PM
βœ…
236kj
82rpm
42%
18mph
Saturday 5/15/21 @ 4:4 AM
35kj
62rpm
36%
12mph
10 min Low Impact Ride
Cody Rigsby
Thursday 5/27/21 @ 12:55 PM
βœ…
47kj
78rpm
36%
15mph
Saturday 5/8/21 @ 5:3 AM
42kj
41rpm
52%
13mph
10 min Climb Ride
Tunde Oyeneyin
Monday 9/7/20 @ 1:23 PM
βœ…
78kj
78rpm
44%
18mph
Saturday 1/9/21 @ 9:1 AM
βœ…
212kj
40rpm
79%
18mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 11:53 AM
134kj
75rpm
42%
17mph
Wednesday 12/16/20 @ 12:33 AM
175kj
60rpm
50%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 5:8 PM
βœ…
194kj
81rpm
39%
16mph
Monday 8/24/20 @ 12:59 PM
βœ…
262kj
50rpm
59%
16mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Monday 8/24/20 @ 12:58 PM
202kj
80rpm
40%
17mph
Wednesday 7/8/20 @ 10:10 AM
βœ…
151kj
37rpm
97%
21mph
10 min Climb Ride
Ben Alldis
Sunday 4/5/20 @ 5:56 PM
74kj
70rpm
45%
17mph
Wednesday 4/29/20 @ 10:36 AM
βœ…
130kj
56rpm
48%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 5:51 PM
128kj
81rpm
39%
16mph
Saturday 3/28/20 @ 1:57 PM
βœ…
228kj
57rpm
53%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 4:37 PM
187kj
76rpm
41%
16mph

Workouts

15 min AFO Ride: Latto
Robin ArzΓ³n
52 kj
Saturday 9/10/22
βœ… 97 kj
Tuesday 9/20/22
30 min EMINEM Ride
Denis Morton
0 kj
Monday 1/31/22
βœ… 236 kj
Monday 1/31/22
10 min Low Impact Ride
Cody Rigsby
35 kj
Saturday 5/15/21
βœ… 47 kj
Thursday 5/27/21
10 min Climb Ride
Tunde Oyeneyin
42 kj
Saturday 5/8/21
βœ… 78 kj
Monday 9/7/20
20 min Feel Good Ride
Ally Love
βœ… 212 kj
Saturday 1/9/21
134 kj
Sunday 4/12/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
175 kj
Wednesday 12/16/20
βœ… 194 kj
Wednesday 12/16/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
βœ… 262 kj
Monday 8/24/20
202 kj
Monday 8/24/20
10 min Climb Ride
Ben Alldis
βœ… 151 kj
Wednesday 7/8/20
74 kj
Sunday 4/5/20
20 min Groove Ride
Cody Rigsby
βœ… 130 kj
Wednesday 4/29/20
128 kj
Thursday 4/2/20
30 min Pop Ride
Cody Rigsby
βœ… 228 kj
Saturday 3/28/20
187 kj
Monday 3/30/20