Shake and Bake
Workouts
Monday 5/11/20 @ 9:35 AM
✅
263kj
55rpm
56%
17mph
Wednesday 4/15/20 @ 12:28 AM
116kj
61rpm
39%
12mph
Friday 4/9/21 @ 9:30 AM
✅
115kj
35rpm
85%
18mph
Wednesday 4/21/21 @ 10:56 PM
51kj
53rpm
47%
14mph
Friday 4/30/21 @ 12:3 PM
✅
48kj
58rpm
45%
15mph
Sunday 3/21/21 @ 4:23 PM
45kj
69rpm
38%
14mph
Friday 4/23/21 @ 10:25 AM
✅
72kj
61rpm
49%
17mph
Tuesday 4/13/21 @ 11:21 PM
50kj
45rpm
50%
12mph
Tuesday 4/20/21 @ 9:11 AM
✅
54kj
68rpm
41%
15mph
Tuesday 4/20/21 @ 11:3 PM
34kj
67rpm
34%
12mph
Thursday 4/1/21 @ 7:4 AM
✅
254kj
59rpm
56%
17mph
Wednesday 3/31/21 @ 11:27 PM
115kj
51rpm
44%
12mph
Saturday 3/13/21 @ 11:50 AM
✅
48kj
76rpm
38%
15mph
Friday 3/19/21 @ 3:52 PM
12kj
46rpm
25%
6mph
Tuesday 7/14/20 @ 10:10 AM
✅
305kj
45rpm
70%
17mph
Wednesday 4/22/20 @ 10:26 PM
144kj
64rpm
41%
14mph
Wednesday 7/8/20 @ 10:10 AM
✅
151kj
37rpm
97%
21mph
Thursday 5/7/20 @ 12:55 AM
34kj
41rpm
44%
10mph
Monday 6/1/20 @ 9:26 AM
✅
298kj
42rpm
87%
20mph
Sunday 5/31/20 @ 4:0 PM
101kj
42rpm
55%
12mph
Workouts
115
kj
Wednesday 3/31/21