Shake and Bake
Workouts
Thursday 5/18/23 @ 10:43 AM
✅
48kj
66rpm
40%
14mph
Monday 5/29/23 @ 1:27 PM
39kj
60rpm
39%
13mph
Tuesday 8/31/21 @ 9:19 AM
✅
265kj
35rpm
62%
13mph
Monday 9/13/21 @ 10:6 AM
223kj
50rpm
49%
13mph
Saturday 4/24/21 @ 6:35 AM
177kj
56rpm
49%
15mph
Monday 4/26/21 @ 9:30 AM
✅
232kj
71rpm
47%
18mph
Tuesday 11/10/20 @ 12:28 AM
✅
487kj
40rpm
96%
22mph
Thursday 11/12/20 @ 10:30 AM
237kj
73rpm
47%
18mph
Saturday 8/29/20 @ 3:41 PM
290kj
51rpm
53%
15mph
Monday 12/2/19 @ 10:15 AM
✅
383kj
72rpm
49%
19mph
Tuesday 8/25/20 @ 9:22 AM
✅
265kj
49rpm
60%
16mph
Tuesday 8/18/20 @ 11:26 PM
226kj
72rpm
46%
18mph
Thursday 8/20/20 @ 10:4 AM
✅
327kj
45rpm
75%
17mph
Friday 5/10/19 @ 12:15 PM
213kj
83rpm
40%
17mph
Wednesday 8/12/20 @ 11:24 PM
✅
416kj
37rpm
90%
19mph
Friday 8/14/20 @ 9:59 AM
233kj
69rpm
48%
18mph
Saturday 3/21/20 @ 5:26 PM
369kj
54rpm
54%
16mph
Sunday 5/3/20 @ 10:15 AM
✅
439kj
78rpm
48%
20mph
Wednesday 4/22/20 @ 1:56 PM
✅
275kj
62rpm
55%
18mph
Thursday 4/23/20 @ 9:33 AM
252kj
72rpm
48%
19mph
Workouts
223
kj
Monday 9/13/21
237
kj
Thursday 11/12/20
252
kj
Thursday 4/23/20