Shake and Bake
Workouts
Monday 5/11/20 @ 9:35 AM
✅
263kj
55rpm
56%
17mph
Thursday 10/10/19 @ 7:12 PM
218kj
75rpm
44%
17mph
Thursday 3/11/21 @ 11:0 AM
✅
279kj
48rpm
66%
17mph
Wednesday 3/10/21 @ 11:22 PM
206kj
69rpm
44%
16mph
Wednesday 12/16/20 @ 12:33 AM
175kj
60rpm
50%
16mph
Tuesday 12/22/20 @ 10:9 PM
✅
223kj
80rpm
43%
17mph
Tuesday 11/17/20 @ 12:29 AM
✅
399kj
39rpm
90%
20mph
Tuesday 11/17/20 @ 12:29 AM
0kj
0rpm
31%
0mph
Wednesday 7/22/20 @ 11:24 PM
✅
691kj
39rpm
98%
22mph
Thursday 7/23/20 @ 10:34 PM
401kj
82rpm
45%
19mph
Saturday 6/6/20 @ 3:0 PM
✅
652kj
44rpm
85%
21mph
Saturday 6/6/20 @ 3:1 PM
370kj
80rpm
44%
18mph
Wednesday 6/3/20 @ 10:13 AM
241kj
50rpm
57%
16mph
Sunday 5/31/20 @ 9:59 PM
✅
302kj
77rpm
49%
20mph
Friday 5/22/20 @ 10:47 AM
143kj
51rpm
47%
14mph
Saturday 4/25/20 @ 4:6 PM
✅
240kj
77rpm
45%
18mph
Thursday 4/16/20 @ 10:29 PM
260kj
61rpm
53%
18mph
Sunday 2/2/20 @ 5:19 PM
✅
288kj
72rpm
51%
20mph
Friday 1/10/20 @ 1:22 AM
155kj
65rpm
42%
15mph
Friday 1/10/20 @ 1:23 AM
✅
217kj
74rpm
44%
17mph
Workouts
206
kj
Wednesday 3/10/21
175
kj
Wednesday 12/16/20
370
kj
Saturday 6/6/20
143
kj
Friday 5/22/20
155
kj
Friday 1/10/20