Shake and Bake
Workouts
Saturday 8/20/22 @ 2:1 PM
217kj
45rpm
60%
15mph
Saturday 8/20/22 @ 1:56 PM
✅
415kj
80rpm
55%
22mph
Tuesday 3/2/21 @ 8:26 AM
56kj
70rpm
38%
14mph
Friday 4/30/21 @ 4:8 PM
✅
204kj
80rpm
54%
22mph
Tuesday 2/23/21 @ 11:29 AM
47kj
78rpm
35%
14mph
Saturday 2/27/21 @ 10:6 PM
✅
85kj
68rpm
47%
17mph
Thursday 8/20/20 @ 10:36 AM
67kj
69rpm
38%
14mph
Sunday 1/31/21 @ 3:26 PM
✅
200kj
76rpm
54%
21mph
Wednesday 11/25/20 @ 4:34 PM
79kj
57rpm
45%
14mph
Wednesday 11/25/20 @ 4:27 PM
✅
310kj
73rpm
61%
23mph
Sunday 11/8/20 @ 4:57 PM
342kj
42rpm
79%
18mph
Sunday 11/8/20 @ 4:56 PM
✅
575kj
74rpm
67%
25mph
Wednesday 10/14/20 @ 11:31 PM
297kj
49rpm
68%
17mph
Saturday 10/17/20 @ 11:43 PM
✅
452kj
82rpm
56%
23mph
Friday 9/11/20 @ 7:41 PM
353kj
44rpm
76%
18mph
Thursday 9/10/20 @ 3:26 PM
✅
583kj
74rpm
68%
25mph
Thursday 11/21/19 @ 10:7 AM
227kj
60rpm
44%
13mph
Sunday 8/23/20 @ 6:59 PM
✅
812kj
77rpm
64%
25mph
Friday 5/8/20 @ 10:57 AM
164kj
49rpm
50%
14mph
Wednesday 5/6/20 @ 3:59 PM
✅
557kj
70rpm
70%
25mph
Workouts
217
kj
Saturday 8/20/22
164
kj
Friday 5/8/20