Shake and Bake

Workouts

Friday 7/15/22 @ 3:58 PM
171kj
62rpm
45%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 11:38 AM
120kj
51rpm
40%
12mph
Thursday 1/14/21 @ 2:56 PM
48kj
71rpm
37%
14mph
10 min Low Impact Ride
Jenn Sherman
Sunday 1/24/21 @ 1:50 PM
35kj
69rpm
35%
13mph
Wednesday 9/16/20 @ 11:41 AM
208kj
25rpm
63%
11mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Saturday 9/19/20 @ 12:17 PM
122kj
40rpm
52%
10mph
Saturday 4/4/20 @ 2:4 PM
243kj
59rpm
54%
17mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
Saturday 3/28/20 @ 1:57 PM
228kj
57rpm
53%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
185kj
63rpm
46%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
171 kj
Friday 7/15/22
120 kj
Monday 7/18/22
10 min Low Impact Ride
Jenn Sherman
48 kj
Thursday 1/14/21
35 kj
Sunday 1/24/21
30 min Bike Bootcamp: Full Body
Robin Arzón
208 kj
Wednesday 9/16/20
122 kj
Saturday 9/19/20
30 min Madonna Ride
Robin Arzón
243 kj
Saturday 4/4/20
170 kj
Wednesday 7/3/19
30 min Pop Ride
Cody Rigsby
228 kj
Saturday 3/28/20
185 kj
Saturday 3/28/20