Shake and Bake
Workouts
Friday 6/30/23 @ 8:5 PM
352kj
86rpm
40%
18mph
Thursday 8/13/20 @ 9:26 PM
✅
561kj
87rpm
49%
22mph
Thursday 6/29/23 @ 11:8 PM
357kj
88rpm
40%
18mph
Tuesday 6/27/23 @ 7:17 PM
✅
445kj
82rpm
47%
20mph
Saturday 4/27/19 @ 4:39 PM
891kj
91rpm
44%
20mph
Sunday 12/29/19 @ 1:9 PM
✅
1147kj
86rpm
50%
22mph
Monday 1/17/22 @ 8:13 PM
✅
419kj
88rpm
43%
19mph
Saturday 4/16/22 @ 4:52 PM
kj
rpm
%
0mph
Friday 12/27/19 @ 8:13 PM
459kj
85rpm
46%
20mph
Tuesday 12/24/19 @ 4:59 PM
✅
513kj
86rpm
47%
21mph
Monday 7/26/21 @ 10:59 AM
✅
411kj
86rpm
43%
19mph
Saturday 7/17/21 @ 11:5 AM
kj
rpm
%
0mph
Saturday 1/30/21 @ 3:49 PM
444kj
84rpm
46%
20mph
Sunday 12/20/20 @ 2:44 PM
✅
594kj
88rpm
52%
22mph
Sunday 1/17/21 @ 5:7 PM
389kj
90rpm
41%
19mph
Monday 1/18/21 @ 6:22 PM
✅
568kj
85rpm
51%
22mph
Friday 6/21/19 @ 8:47 AM
487kj
87rpm
46%
20mph
Thursday 10/3/19 @ 10:34 AM
✅
546kj
86rpm
48%
21mph
Saturday 7/27/19 @ 6:46 PM
✅
76kj
84rpm
41%
18mph
Tuesday 6/25/19 @ 9:17 PM
47kj
78rpm
35%
14mph
Workouts
352
kj
Friday 6/30/23
357
kj
Thursday 6/29/23
891
kj
Saturday 4/27/19
kj
Saturday 4/16/22
459
kj
Friday 12/27/19
kj
Saturday 7/17/21
444
kj
Saturday 1/30/21
389
kj
Sunday 1/17/21