Shake and Bake
Workouts
Friday 6/30/23 @ 8:5 PM
352kj
86rpm
40%
18mph
Thursday 7/30/20 @ 4:43 PM
✅
353kj
84rpm
41%
18mph
Saturday 5/4/19 @ 6:7 PM
✅
315kj
91rpm
44%
20mph
Monday 9/19/22 @ 12:28 PM
185kj
80rpm
38%
16mph
Wednesday 5/15/19 @ 10:47 PM
✅
504kj
96rpm
43%
20mph
Wednesday 6/2/21 @ 12:3 PM
388kj
87rpm
41%
18mph
Saturday 3/27/21 @ 12:58 PM
✅
521kj
89rpm
42%
19mph
Friday 4/23/21 @ 11:51 AM
505kj
88rpm
41%
19mph
Saturday 1/30/21 @ 3:49 PM
✅
444kj
84rpm
46%
20mph
Wednesday 12/23/20 @ 4:9 PM
407kj
81rpm
46%
19mph
Sunday 7/14/19 @ 12:52 PM
✅
622kj
92rpm
44%
20mph
Saturday 4/4/20 @ 4:30 PM
570kj
86rpm
44%
19mph
Saturday 3/14/20 @ 4:33 PM
✅
464kj
81rpm
48%
20mph
Sunday 3/8/20 @ 2:39 PM
442kj
80rpm
47%
20mph
Thursday 12/26/19 @ 8:45 PM
✅
460kj
79rpm
48%
20mph
Wednesday 2/12/20 @ 1:25 PM
425kj
85rpm
44%
19mph
Saturday 11/30/19 @ 2:23 PM
✅
445kj
79rpm
48%
20mph
Saturday 11/30/19 @ 4:22 PM
424kj
79rpm
47%
19mph
Wednesday 7/3/19 @ 2:16 PM
✅
494kj
90rpm
45%
20mph
Monday 7/1/19 @ 11:58 AM
394kj
85rpm
42%
18mph
Workouts
352
kj
Friday 6/30/23
388
kj
Wednesday 6/2/21
505
kj
Friday 4/23/21
407
kj
Wednesday 12/23/20
570
kj
Saturday 4/4/20
424
kj
Saturday 11/30/19