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Shake and Bake
brewgator
VA
68 🔥
Beat bonniee
VS
bonniee
Nebraska
0
Beat brewgator
Workouts
Previous Workouts
Next Workouts
Tuesday 5/23/23 @ 11:23 AM
✅
95
kj
88
rpm
36
%
16
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Monday 3/15/21 @ 10:26 AM
70
kj
85
rpm
33
%
14
mph
Friday 6/12/20 @ 6:41 PM
✅
471
kj
91
rpm
43
%
20
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Monday 4/24/23 @ 1:51 PM
249
kj
80
rpm
37
%
16
mph
Sunday 7/25/21 @ 4:0 PM
✅
421
kj
90
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 7/20/21 @ 9:59 AM
242
kj
84
rpm
35
%
15
mph
Wednesday 9/25/19 @ 11:13 PM
✅
648
kj
87
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 4/25/20 @ 6:30 PM
416
kj
81
rpm
40
%
17
mph
Wednesday 7/10/19 @ 1:1 AM
✅
479
kj
92
rpm
42
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Saturday 5/2/20 @ 4:33 PM
291
kj
84
rpm
36
%
16
mph
Thursday 1/23/20 @ 11:46 PM
✅
489
kj
81
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 1/21/20 @ 10:53 AM
286
kj
77
rpm
41
%
17
mph
Tuesday 7/16/19 @ 10:32 PM
✅
475
kj
92
rpm
43
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/22/19 @ 1:9 AM
268
kj
83
rpm
35
%
15
mph
Saturday 6/15/19 @ 4:45 PM
✅
706
kj
91
rpm
46
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 6/15/19 @ 4:39 PM
410
kj
81
rpm
40
%
17
mph
Tuesday 6/11/19 @ 12:9 AM
✅
508
kj
91
rpm
45
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/10/19 @ 10:14 AM
300
kj
81
rpm
39
%
17
mph
Wednesday 5/22/19 @ 8:39 PM
✅
343
kj
78
rpm
52
%
21
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Sunday 5/19/19 @ 1:6 PM
182
kj
71
rpm
44
%
16
mph
Previous Workouts
Next Workouts
brewgator
VA
68 🔥
Beat bonniee
VS
bonniee
Nebraska
0
Beat brewgator
Workouts
Previous Workouts
Next Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
✅
95
kj
Tuesday 5/23/23
70
kj
Monday 3/15/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
471
kj
Friday 6/12/20
249
kj
Monday 4/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
421
kj
Sunday 7/25/21
242
kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
648
kj
Wednesday 9/25/19
416
kj
Saturday 4/25/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
479
kj
Wednesday 7/10/19
291
kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
489
kj
Thursday 1/23/20
286
kj
Tuesday 1/21/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
475
kj
Tuesday 7/16/19
268
kj
Monday 7/22/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
706
kj
Saturday 6/15/19
410
kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
508
kj
Tuesday 6/11/19
300
kj
Monday 6/10/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
343
kj
Wednesday 5/22/19
182
kj
Sunday 5/19/19
Previous Workouts
Next Workouts