Shake and Bake

Workouts

Sunday 6/28/20 @ 1:55 PM
✅
668kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:43 PM
533kj
92rpm
41%
19mph
Monday 10/21/19 @ 10:43 PM
✅
477kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:19 AM
391kj
90rpm
41%
19mph
Sunday 2/9/20 @ 9:2 PM
✅
491kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:1 AM
418kj
86rpm
44%
19mph
Friday 6/21/19 @ 12:0 AM
✅
72kj
87rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 11:8 PM
59kj
84rpm
37%
16mph
Thursday 7/4/19 @ 4:16 PM
✅
509kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 11:12 PM
392kj
87rpm
41%
18mph
Friday 6/21/19 @ 12:12 AM
✅
544kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:20 PM
451kj
87rpm
45%
20mph
Wednesday 6/12/19 @ 10:58 PM
✅
491kj
88rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:46 PM
401kj
87rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Sunday 6/28/20
533 kj
Saturday 8/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Monday 10/21/19
391 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Sunday 2/9/20
418 kj
Tuesday 2/4/20
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Friday 6/21/19
59 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Thursday 7/4/19
392 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Friday 6/21/19
451 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Wednesday 6/12/19
401 kj
Wednesday 6/12/19