Shake and Bake

Workouts

Friday 5/26/23 @ 12:2 PM
221kj
89rpm
45%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 7/1/21 @ 11:27 PM
216kj
86rpm
46%
21mph
Thursday 2/3/22 @ 12:41 AM
286kj
79rpm
47%
19mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 11:6 PM
236kj
79rpm
44%
18mph
Saturday 6/27/20 @ 8:19 PM
497kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:15 PM
379kj
82rpm
43%
19mph
Monday 6/8/20 @ 11:54 PM
640kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 4:1 PM
535kj
83rpm
44%
19mph
Saturday 5/16/20 @ 4:58 PM
299kj
86rpm
45%
20mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 4:14 PM
292kj
86rpm
45%
19mph
Thursday 6/6/19 @ 7:38 PM
500kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 11:1 PM
416kj
84rpm
45%
19mph
Friday 6/21/19 @ 12:0 AM
72kj
87rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/16/19 @ 7:48 PM
52kj
85rpm
35%
15mph
Thursday 7/4/19 @ 4:16 PM
509kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 12:29 PM
397kj
84rpm
42%
18mph
Friday 6/21/19 @ 12:12 AM
544kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 7:59 PM
439kj
84rpm
45%
20mph
Wednesday 6/12/19 @ 10:58 PM
491kj
88rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/7/19 @ 9:34 PM
401kj
86rpm
43%
19mph

Workouts

20 min FTP Test Ride
Denis Morton
221 kj
Friday 5/26/23
216 kj
Thursday 7/1/21
30 min EMINEM Ride
Denis Morton
286 kj
Thursday 2/3/22
236 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Denis Morton
497 kj
Saturday 6/27/20
379 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
640 kj
Monday 6/8/20
535 kj
Sunday 9/15/19
30 min The Last Dance Ride
Alex Toussaint
299 kj
Saturday 5/16/20
292 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
500 kj
Thursday 6/6/19
416 kj
Wednesday 6/5/19
10 min Low Impact Ride
Matt Wilpers
72 kj
Friday 6/21/19
52 kj
Sunday 6/16/19
45 min Power Zone Ride
Denis Morton
509 kj
Thursday 7/4/19
397 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
544 kj
Friday 6/21/19
439 kj
Sunday 6/16/19
45 min Power Zone Ride
Denis Morton
491 kj
Wednesday 6/12/19
401 kj
Friday 6/7/19