Shake and Bake
Workouts
Monday 2/14/22 @ 12:58 AM
3kj
26rpm
26%
4mph
Sunday 1/16/22 @ 2:31 PM
✅
125kj
68rpm
37%
14mph
Thursday 12/10/20 @ 11:0 AM
✅
204kj
73rpm
42%
17mph
Friday 12/11/20 @ 11:11 AM
143kj
69rpm
39%
15mph
Wednesday 12/9/20 @ 11:1 AM
✅
166kj
73rpm
47%
18mph
Tuesday 12/8/20 @ 10:53 AM
99kj
62rpm
42%
15mph
Monday 5/4/20 @ 3:54 PM
✅
217kj
78rpm
41%
17mph
Tuesday 5/5/20 @ 10:4 AM
147kj
71rpm
39%
15mph
Monday 5/6/19 @ 10:58 AM
✅
203kj
72rpm
43%
17mph
Saturday 5/4/19 @ 11:24 AM
174kj
71rpm
41%
16mph
Wednesday 1/2/19 @ 10:58 AM
✅
440kj
78rpm
49%
20mph
Wednesday 1/2/19 @ 10:58 AM
243kj
73rpm
39%
15mph
Monday 3/26/18 @ 10:3 AM
✅
444kj
78rpm
49%
20mph
Monday 3/26/18 @ 9:54 AM
193kj
67rpm
38%
14mph
Sunday 3/18/18 @ 4:44 PM
✅
667kj
71rpm
55%
21mph
Saturday 3/17/18 @ 2:25 PM
310kj
73rpm
39%
15mph
Thursday 3/8/18 @ 10:58 AM
✅
424kj
82rpm
46%
19mph
Thursday 3/8/18 @ 10:52 AM
207kj
69rpm
39%
14mph
Wednesday 3/7/18 @ 10:56 AM
✅
439kj
76rpm
50%
20mph
Wednesday 3/7/18 @ 10:51 AM
207kj
63rpm
42%
14mph
Workouts
174
kj
Saturday 5/4/19
243
kj
Wednesday 1/2/19
310
kj
Saturday 3/17/18