Shake and Bake
Workouts
Saturday 1/23/21 @ 8:40 PM
35kj
84rpm
37%
16mph
Friday 1/22/21 @ 11:27 AM
✅
233kj
82rpm
43%
18mph
Tuesday 12/3/19 @ 11:24 AM
188kj
76rpm
40%
16mph
Wednesday 9/2/20 @ 6:18 PM
✅
240kj
86rpm
41%
18mph
Sunday 5/6/18 @ 12:26 PM
✅
420kj
78rpm
47%
19mph
Saturday 5/19/18 @ 6:57 PM
289kj
73rpm
42%
16mph
Sunday 5/13/18 @ 12:29 PM
✅
473kj
78rpm
50%
20mph
Sunday 5/13/18 @ 8:17 PM
337kj
76rpm
44%
18mph
Sunday 4/29/18 @ 12:31 PM
✅
415kj
76rpm
48%
19mph
Wednesday 5/2/18 @ 6:23 PM
318kj
78rpm
42%
17mph
Sunday 1/7/18 @ 1:27 PM
✅
401kj
80rpm
46%
19mph
Wednesday 1/31/18 @ 7:1 PM
298kj
81rpm
40%
17mph
Wednesday 10/11/17 @ 11:51 AM
✅
244kj
67rpm
51%
18mph
Tuesday 10/31/17 @ 9:56 AM
153kj
65rpm
42%
15mph
Thursday 7/27/17 @ 8:55 PM
✅
348kj
63rpm
52%
18mph
Wednesday 7/19/17 @ 9:40 AM
270kj
70rpm
43%
16mph
Monday 2/20/17 @ 9:23 PM
✅
408kj
76rpm
49%
19mph
Tuesday 2/21/17 @ 10:28 AM
354kj
78rpm
45%
18mph
Friday 2/3/17 @ 10:45 PM
331kj
65rpm
47%
15mph
Tuesday 2/7/17 @ 10:21 AM
✅
365kj
82rpm
43%
18mph