Shake and Bake

Workouts

Monday 4/5/21 @ 6:52 PM
✅
176kj
85rpm
37%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 9:51 PM
144kj
64rpm
41%
14mph
Thursday 2/4/21 @ 12:1 AM
✅
55kj
87rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/11/20 @ 11:17 PM
45kj
57rpm
43%
13mph
Saturday 2/15/20 @ 11:38 PM
209kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 2:30 AM
✅
359kj
36rpm
91%
18mph
Wednesday 9/23/20 @ 10:4 PM
97kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 9/7/20 @ 7:26 PM
✅
107kj
57rpm
48%
14mph
Monday 5/11/20 @ 1:31 AM
✅
115kj
80rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Monday 5/25/20 @ 8:40 PM
103kj
78rpm
37%
15mph
Thursday 4/23/20 @ 10:21 PM
220kj
79rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 2:52 PM
✅
223kj
52rpm
60%
15mph
Thursday 4/2/20 @ 11:59 PM
106kj
80rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 3:7 AM
✅
182kj
40rpm
75%
16mph
Sunday 3/22/20 @ 1:15 AM
85kj
87rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Saturday 3/21/20 @ 11:4 PM
✅
108kj
60rpm
47%
15mph
Thursday 10/3/19 @ 10:24 PM
273kj
76rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Friday 10/4/19 @ 1:39 PM
✅
346kj
52rpm
56%
16mph
Friday 9/6/19 @ 1:44 AM
102kj
80rpm
36%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 9/26/19 @ 1:56 PM
✅
138kj
67rpm
46%
16mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 176 kj
Monday 4/5/21
144 kj
Friday 4/2/21
10 min Low Impact Ride
Alex Toussaint
✅ 55 kj
Thursday 2/4/21
45 kj
Friday 12/11/20
30 min Lizzo Ride
Robin Arzón
209 kj
Saturday 2/15/20
✅ 359 kj
Tuesday 4/14/20
20 min Pop Ride
Cody Rigsby
97 kj
Wednesday 9/23/20
✅ 107 kj
Monday 9/7/20
20 min Pop Ride
Cody Rigsby
✅ 115 kj
Monday 5/11/20
103 kj
Monday 5/25/20
30 min XOXO, Cody
Cody Rigsby
220 kj
Thursday 4/23/20
✅ 223 kj
Thursday 1/30/20
20 min Groove Ride
Cody Rigsby
106 kj
Thursday 4/2/20
✅ 182 kj
Thursday 4/2/20
20 min Recovery Ride
Robin Arzón
85 kj
Sunday 3/22/20
✅ 108 kj
Saturday 3/21/20
45 min Pop Ride
Cody Rigsby
273 kj
Thursday 10/3/19
✅ 346 kj
Friday 10/4/19
20 min 90s Hip Hop Ride
Alex Toussaint
102 kj
Friday 9/6/19
✅ 138 kj
Thursday 9/26/19