Shake and Bake

Workouts

Thursday 6/17/21 @ 12:55 AM
38kj
80rpm
32%
13mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/1/21 @ 10:5 PM
33kj
77rpm
30%
12mph
Tuesday 12/15/20 @ 2:48 AM
78kj
74rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Monday 1/27/20 @ 2:54 PM
80kj
70rpm
41%
15mph
Wednesday 6/3/20 @ 10:49 PM
161kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/20/20 @ 11:1 PM
137kj
54rpm
43%
13mph
Friday 5/29/20 @ 10:36 PM
112kj
72rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:23 PM
142kj
71rpm
46%
17mph
Friday 4/24/20 @ 8:57 PM
173kj
81rpm
38%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:8 PM
174kj
75rpm
40%
15mph
Thursday 4/2/20 @ 12:47 AM
186kj
79rpm
39%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
164kj
70rpm
41%
15mph
Sunday 1/26/20 @ 1:52 AM
184kj
72rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/18/20 @ 5:4 PM
145kj
61rpm
41%
13mph
Thursday 2/13/20 @ 2:59 AM
175kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 12:11 AM
163kj
71rpm
40%
15mph
Tuesday 1/28/20 @ 3:5 AM
60kj
77rpm
40%
16mph
10 min Low Impact Ride
Sam Yo
Friday 1/3/20 @ 4:38 PM
43kj
74rpm
35%
14mph
Saturday 1/4/20 @ 10:4 PM
95kj
79rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/18/19 @ 2:54 PM
102kj
73rpm
39%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
38 kj
Thursday 6/17/21
33 kj
Tuesday 6/1/21
15 min Pop Ride
Cody Rigsby
78 kj
Tuesday 12/15/20
80 kj
Monday 1/27/20
30 min Intervals & Arms Ride
Cody Rigsby
161 kj
Wednesday 6/3/20
137 kj
Thursday 2/20/20
20 min Pop Ride
Cody Rigsby
112 kj
Friday 5/29/20
142 kj
Tuesday 5/26/20
30 min Pop Ride: Live from Home
Robin Arzón
173 kj
Friday 4/24/20
174 kj
Thursday 4/23/20
30 min Sundays with Love
Ally Love
186 kj
Thursday 4/2/20
164 kj
Sunday 3/29/20
30 min Backstreet Boys Ride
Cody Rigsby
184 kj
Sunday 1/26/20
145 kj
Wednesday 3/18/20
30 min XOXO, Cody
Cody Rigsby
175 kj
Thursday 2/13/20
163 kj
Saturday 2/15/20
10 min Low Impact Ride
Sam Yo
60 kj
Tuesday 1/28/20
43 kj
Friday 1/3/20
20 min Pop Ride
Cody Rigsby
95 kj
Saturday 1/4/20
102 kj
Wednesday 12/18/19