Shake and Bake

Workouts

Tuesday 6/29/21 @ 1:9 AM
96kj
75rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 8:59 PM
94kj
77rpm
42%
16mph
Wednesday 6/9/21 @ 1:2 AM
98kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Monday 5/31/21 @ 8:12 PM
131kj
71rpm
43%
16mph
Sunday 11/15/20 @ 10:42 PM
104kj
80rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 7/3/19 @ 8:56 PM
145kj
84rpm
40%
17mph
Wednesday 10/28/20 @ 10:56 PM
112kj
79rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 6:56 PM
154kj
77rpm
45%
17mph
Tuesday 6/2/20 @ 11:1 PM
180kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 6/6/20 @ 6:28 PM
219kj
80rpm
43%
17mph
Sunday 3/22/20 @ 4:23 PM
52kj
70rpm
40%
15mph
10 min Climb Ride
Cody Rigsby
Friday 5/31/19 @ 5:18 PM
57kj
64rpm
44%
15mph
Saturday 2/15/20 @ 11:38 PM
209kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 11/4/19 @ 7:9 PM
255kj
74rpm
48%
19mph
Thursday 4/16/20 @ 10:27 PM
231kj
72rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 8:49 PM
259kj
71rpm
50%
19mph
Saturday 4/11/20 @ 10:46 PM
169kj
78rpm
38%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 9:39 PM
236kj
72rpm
48%
18mph
Friday 9/6/19 @ 1:44 AM
102kj
80rpm
36%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 9/7/19 @ 6:19 PM
127kj
83rpm
40%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
96 kj
Tuesday 6/29/21
94 kj
Wednesday 5/29/19
20 min Pop Ride
Cody Rigsby
98 kj
Wednesday 6/9/21
131 kj
Monday 5/31/21
20 min Low Impact Ride
Cody Rigsby
104 kj
Sunday 11/15/20
145 kj
Wednesday 7/3/19
20 min Pop Ride
Cody Rigsby
112 kj
Wednesday 10/28/20
154 kj
Thursday 7/30/20
30 min Pop Ride
Cody Rigsby
180 kj
Tuesday 6/2/20
219 kj
Saturday 6/6/20
10 min Climb Ride
Cody Rigsby
52 kj
Sunday 3/22/20
57 kj
Friday 5/31/19
30 min Lizzo Ride
Robin Arzón
209 kj
Saturday 2/15/20
255 kj
Monday 11/4/19
30 min XOXO, Cody
Cody Rigsby
231 kj
Thursday 4/16/20
259 kj
Tuesday 1/28/20
30 min 90s Pop Ride
Cody Rigsby
169 kj
Saturday 4/11/20
236 kj
Tuesday 1/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
102 kj
Friday 9/6/19
127 kj
Saturday 9/7/19