Shake and Bake

Workouts

Wednesday 6/9/21 @ 1:2 AM
98kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/2/21 @ 11:28 PM
✅
137kj
70rpm
44%
17mph
Wednesday 3/10/21 @ 1:6 AM
✅
107kj
70rpm
46%
17mph
15 min Pop Ride
Cody Rigsby
Thursday 4/1/21 @ 11:9 PM
40kj
74rpm
44%
17mph
Monday 4/13/20 @ 12:57 AM
✅
142kj
79rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 5/25/20 @ 3:4 PM
136kj
71rpm
44%
16mph
Thursday 4/16/20 @ 10:27 PM
✅
231kj
72rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 11:15 PM
195kj
70rpm
44%
16mph
Thursday 2/20/20 @ 11:14 PM
72kj
78rpm
31%
13mph
20 min Recovery Ride
Ally Love
Sunday 12/1/19 @ 8:31 PM
✅
122kj
85rpm
37%
16mph
Saturday 3/28/20 @ 1:54 PM
182kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 6:24 PM
✅
190kj
64rpm
45%
15mph
Thursday 4/2/20 @ 11:59 PM
106kj
80rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 8:10 PM
✅
139kj
77rpm
42%
17mph
Friday 3/20/20 @ 11:47 PM
194kj
76rpm
42%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Wednesday 11/13/19 @ 12:32 AM
✅
243kj
74rpm
47%
18mph
Tuesday 2/18/20 @ 12:57 AM
164kj
76rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 6:2 PM
✅
273kj
80rpm
47%
19mph
Friday 1/10/20 @ 1:21 AM
170kj
76rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 11:17 PM
✅
197kj
76rpm
42%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
98 kj
Wednesday 6/9/21
✅ 137 kj
Wednesday 6/2/21
15 min Pop Ride
Cody Rigsby
✅ 107 kj
Wednesday 3/10/21
40 kj
Thursday 4/1/21
20 min 2000s Ride
Cody Rigsby
✅ 142 kj
Monday 4/13/20
136 kj
Monday 5/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 231 kj
Thursday 4/16/20
195 kj
Friday 1/24/20
20 min Recovery Ride
Ally Love
72 kj
Thursday 2/20/20
✅ 122 kj
Sunday 12/1/19
30 min Pop Ride
Cody Rigsby
182 kj
Saturday 3/28/20
✅ 190 kj
Friday 4/10/20
20 min Groove Ride
Cody Rigsby
106 kj
Thursday 4/2/20
✅ 139 kj
Wednesday 4/1/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
194 kj
Friday 3/20/20
✅ 243 kj
Wednesday 11/13/19
30 min Madonna Ride
Robin Arzón
164 kj
Tuesday 2/18/20
✅ 273 kj
Saturday 6/29/19
30 min Two for One: Groove Ride
Cody & Emma
170 kj
Friday 1/10/20
✅ 197 kj
Friday 1/10/20