Shake and Bake

Workouts

Tuesday 6/29/21 @ 12:47 AM
105kj
69rpm
41%
15mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 10:22 AM
βœ…
196kj
72rpm
51%
19mph
Saturday 6/5/21 @ 10:55 PM
177kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 5:44 PM
βœ…
255kj
77rpm
46%
18mph
Saturday 5/1/21 @ 8:55 PM
185kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 9/5/20 @ 2:16 PM
βœ…
292kj
82rpm
47%
19mph
Tuesday 3/2/21 @ 1:43 AM
100kj
73rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/2/21 @ 11:58 AM
βœ…
156kj
75rpm
46%
18mph
Sunday 1/5/20 @ 8:53 PM
115kj
79rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 12/7/20 @ 5:31 PM
βœ…
127kj
82rpm
39%
17mph
Thursday 2/6/20 @ 2:59 AM
166kj
81rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:29 PM
βœ…
275kj
84rpm
45%
19mph
Thursday 5/28/20 @ 2:0 AM
179kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:4 PM
βœ…
269kj
77rpm
46%
19mph
Friday 3/6/20 @ 2:41 AM
163kj
75rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 4:29 PM
βœ…
260kj
81rpm
45%
19mph
Thursday 2/6/20 @ 12:25 PM
135kj
72rpm
37%
14mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/4/20 @ 4:27 PM
βœ…
212kj
80rpm
42%
17mph
Sunday 1/26/20 @ 5:11 PM
161kj
70rpm
40%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:29 PM
βœ…
265kj
76rpm
47%
19mph

Workouts

20 min 90s Ride
Cody Rigsby
105 kj
Tuesday 6/29/21
βœ… 196 kj
Wednesday 6/16/21
30 min Intervals & Arms Ride
Cody Rigsby
177 kj
Saturday 6/5/21
βœ… 255 kj
Friday 4/10/20
30 min Pop Ride
Cody Rigsby
185 kj
Saturday 5/1/21
βœ… 292 kj
Saturday 9/5/20
20 min 2000s Ride
Cody Rigsby
100 kj
Tuesday 3/2/21
βœ… 156 kj
Tuesday 3/2/21
20 min Low Impact Ride
Cody Rigsby
115 kj
Sunday 1/5/20
βœ… 127 kj
Monday 12/7/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Thursday 2/6/20
βœ… 275 kj
Thursday 4/30/20
30 min Intervals & Arms Ride
Cody Rigsby
179 kj
Thursday 5/28/20
βœ… 269 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
163 kj
Friday 3/6/20
βœ… 260 kj
Tuesday 1/7/20
30 min 90s Ride
Cody Rigsby
135 kj
Thursday 2/6/20
βœ… 212 kj
Tuesday 2/4/20
30 min Best of the Decade Ride
Cody Rigsby
161 kj
Sunday 1/26/20
βœ… 265 kj
Friday 12/27/19