Shake and Bake

Workouts

Saturday 2/27/21 @ 1:26 AM
✅
125kj
70rpm
34%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/22/21 @ 4:46 PM
95kj
67rpm
31%
11mph
Sunday 8/23/20 @ 12:43 AM
✅
102kj
85rpm
35%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 8/27/20 @ 4:12 PM
73kj
77rpm
31%
13mph
Saturday 4/11/20 @ 10:46 PM
✅
169kj
78rpm
38%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 11:44 AM
101kj
64rpm
35%
11mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 125 kj
Saturday 2/27/21
95 kj
Monday 2/22/21
20 min 90s Ride
Cody Rigsby
✅ 102 kj
Sunday 8/23/20
73 kj
Thursday 8/27/20
30 min 90s Pop Ride
Cody Rigsby
✅ 169 kj
Saturday 4/11/20
101 kj
Tuesday 1/7/20