Shake and Bake
Workouts
Thursday 4/7/22 @ 3:12 PM
307kj
82rpm
40%
17mph
Sunday 3/27/22 @ 3:38 PM
✅
471kj
87rpm
46%
20mph
Wednesday 1/5/22 @ 10:39 PM
192kj
82rpm
39%
17mph
Monday 1/3/22 @ 11:26 AM
✅
273kj
87rpm
43%
19mph
Tuesday 10/19/21 @ 11:17 AM
179kj
76rpm
39%
16mph
Thursday 12/16/21 @ 7:45 PM
✅
271kj
88rpm
42%
19mph
Sunday 11/14/21 @ 3:10 PM
187kj
82rpm
38%
16mph
Monday 9/13/21 @ 2:55 PM
✅
343kj
90rpm
46%
21mph
Saturday 8/7/21 @ 1:4 AM
195kj
84rpm
38%
17mph
Monday 10/4/21 @ 6:54 PM
✅
374kj
90rpm
47%
22mph
Sunday 6/13/21 @ 3:59 PM
326kj
81rpm
41%
17mph
Thursday 8/5/21 @ 9:11 PM
✅
552kj
86rpm
50%
21mph
Wednesday 6/16/21 @ 3:38 PM
318kj
84rpm
40%
17mph
Friday 7/16/21 @ 6:53 PM
✅
508kj
88rpm
47%
21mph
Sunday 3/28/21 @ 6:44 PM
297kj
73rpm
43%
17mph
Friday 4/16/21 @ 6:35 PM
✅
539kj
87rpm
48%
21mph
Wednesday 3/17/21 @ 12:38 PM
191kj
77rpm
40%
16mph
Thursday 3/11/21 @ 6:18 PM
✅
341kj
94rpm
45%
21mph
Wednesday 2/3/21 @ 1:24 PM
82kj
78rpm
33%
14mph
Sunday 2/14/21 @ 5:59 PM
✅
131kj
81rpm
40%
17mph
Workouts
307
kj
Thursday 4/7/22
192
kj
Wednesday 1/5/22
179
kj
Tuesday 10/19/21
187
kj
Sunday 11/14/21
195
kj
Saturday 8/7/21
318
kj
Wednesday 6/16/21
297
kj
Sunday 3/28/21
191
kj
Wednesday 3/17/21