Shake and Bake

Workouts

Tuesday 4/27/21 @ 1:9 PM
✅
547kj
77rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:30 AM
498kj
84rpm
47%
21mph
Friday 10/1/21 @ 12:22 PM
✅
674kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 3:27 AM
357kj
82rpm
38%
16mph
Sunday 7/18/21 @ 2:54 PM
✅
481kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 3:53 PM
456kj
86rpm
45%
20mph
Sunday 9/13/20 @ 8:45 PM
✅
488kj
77rpm
51%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/29/21 @ 1:23 AM
485kj
84rpm
47%
20mph
Monday 2/8/21 @ 2:2 PM
✅
333kj
84rpm
48%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 8:24 PM
300kj
87rpm
44%
20mph
Wednesday 6/2/21 @ 12:0 PM
✅
1046kj
76rpm
53%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 8:8 PM
971kj
81rpm
48%
20mph
Sunday 2/28/21 @ 1:31 PM
✅
1075kj
82rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:58 PM
903kj
84rpm
45%
20mph
Sunday 1/24/21 @ 2:22 PM
✅
568kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 6:13 PM
465kj
85rpm
46%
20mph
Thursday 1/21/21 @ 1:52 PM
✅
526kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:33 PM
443kj
85rpm
45%
20mph
Saturday 9/19/20 @ 1:3 PM
✅
461kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/24/20 @ 8:14 PM
369kj
84rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Tuesday 4/27/21
498 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Friday 10/1/21
357 kj
Saturday 4/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 481 kj
Sunday 7/18/21
456 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 488 kj
Sunday 9/13/20
485 kj
Tuesday 6/29/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 333 kj
Monday 2/8/21
300 kj
Monday 6/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1046 kj
Wednesday 6/2/21
971 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1075 kj
Sunday 2/28/21
903 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Sunday 1/24/21
465 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Thursday 1/21/21
443 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 461 kj
Saturday 9/19/20
369 kj
Thursday 12/24/20