Shake and Bake

Workouts

Wednesday 9/29/21 @ 12:33 PM
✅
504kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 10:57 PM
243kj
85rpm
35%
15mph
Friday 10/1/21 @ 12:22 PM
✅
674kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:35 PM
378kj
86rpm
37%
16mph
Monday 11/23/20 @ 1:9 PM
✅
622kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 11:38 AM
378kj
85rpm
38%
16mph
Friday 2/26/21 @ 1:1 PM
✅
573kj
81rpm
52%
22mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 10:14 PM
293kj
85rpm
36%
16mph
Tuesday 8/24/21 @ 12:38 PM
✅
700kj
76rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:23 PM
441kj
84rpm
40%
18mph
Friday 3/5/21 @ 1:59 PM
✅
339kj
84rpm
48%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/17/21 @ 9:53 PM
181kj
86rpm
36%
16mph
Saturday 8/1/20 @ 9:0 PM
✅
413kj
78rpm
56%
22mph
30 min Power Zone Max Ride
Olivia Amato
Saturday 7/3/21 @ 1:43 PM
206kj
82rpm
38%
16mph
Thursday 2/25/21 @ 1:57 PM
✅
344kj
84rpm
49%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 2:17 PM
176kj
88rpm
36%
16mph
Friday 2/5/21 @ 12:51 PM
✅
881kj
78rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:22 PM
498kj
83rpm
39%
17mph
Thursday 4/16/20 @ 9:49 PM
✅
204kj
83rpm
47%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 7/9/20 @ 9:24 PM
133kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Wednesday 9/29/21
243 kj
Friday 1/19/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Friday 10/1/21
378 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Monday 11/23/20
378 kj
Wednesday 11/25/20
45 min Power Zone Ride
Olivia Amato
✅ 573 kj
Friday 2/26/21
293 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Tuesday 8/24/21
441 kj
Saturday 5/16/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 339 kj
Friday 3/5/21
181 kj
Tuesday 8/17/21
30 min Power Zone Max Ride
Olivia Amato
✅ 413 kj
Saturday 8/1/20
206 kj
Saturday 7/3/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 344 kj
Thursday 2/25/21
176 kj
Friday 4/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 881 kj
Friday 2/5/21
498 kj
Saturday 2/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 204 kj
Thursday 4/16/20
133 kj
Thursday 7/9/20