Shake and Bake

Workouts

Monday 6/15/20 @ 8:19 PM
✅
341kj
83rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 8:25 AM
150kj
85rpm
34%
15mph
Sunday 8/22/21 @ 2:25 PM
✅
740kj
78rpm
53%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 2:38 PM
385kj
83rpm
38%
16mph
Saturday 8/14/21 @ 2:15 PM
✅
555kj
78rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 8:26 AM
289kj
86rpm
35%
16mph
Friday 8/6/21 @ 12:31 PM
✅
724kj
75rpm
54%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 10:21 AM
402kj
86rpm
38%
17mph
Wednesday 3/24/21 @ 1:4 PM
✅
367kj
80rpm
52%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/13/21 @ 8:30 AM
177kj
85rpm
36%
16mph
Wednesday 7/14/21 @ 12:41 PM
✅
485kj
78rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 8:38 AM
274kj
84rpm
38%
16mph
Monday 6/7/21 @ 1:9 PM
✅
513kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 6/11/21 @ 9:20 AM
241kj
73rpm
39%
15mph
Wednesday 5/12/21 @ 3:32 PM
✅
691kj
78rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:52 PM
323kj
87rpm
35%
15mph
Wednesday 11/11/20 @ 4:11 PM
✅
312kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 11:31 PM
154kj
82rpm
36%
15mph
Sunday 4/18/21 @ 7:23 PM
✅
506kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:48 AM
228kj
79rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Monday 6/15/20
150 kj
Friday 8/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Sunday 8/22/21
385 kj
Saturday 8/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 555 kj
Saturday 8/14/21
289 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Friday 8/6/21
402 kj
Saturday 8/14/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 367 kj
Wednesday 3/24/21
177 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Wednesday 7/14/21
274 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 513 kj
Monday 6/7/21
241 kj
Friday 6/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Wednesday 5/12/21
323 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Wednesday 11/11/20
154 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Sunday 4/18/21
228 kj
Monday 4/19/21