Shake and Bake
Workouts
Friday 2/24/23 @ 11:45 AM
363kj
70rpm
57%
21mph
Monday 1/30/23 @ 4:22 PM
✅
505kj
77rpm
59%
24mph
Friday 6/3/22 @ 12:47 PM
347kj
73rpm
55%
21mph
Wednesday 6/8/22 @ 1:2 PM
✅
452kj
75rpm
58%
23mph
Monday 10/25/21 @ 11:29 AM
✅
707kj
91rpm
61%
27mph
Saturday 4/23/22 @ 5:8 PM
508kj
79rpm
59%
24mph
Thursday 11/26/20 @ 12:59 PM
704kj
75rpm
61%
23mph
Thursday 11/26/20 @ 12:56 PM
✅
739kj
76rpm
60%
24mph
Thursday 7/23/20 @ 12:0 PM
✅
447kj
71rpm
60%
23mph
Friday 7/31/20 @ 2:11 PM
434kj
75rpm
57%
22mph
Saturday 7/4/20 @ 2:43 PM
✅
445kj
77rpm
59%
23mph
Monday 6/29/20 @ 2:29 PM
438kj
77rpm
56%
22mph
Monday 6/22/20 @ 7:7 PM
430kj
73rpm
61%
23mph
Sunday 6/21/20 @ 1:51 PM
✅
445kj
73rpm
59%
23mph
Monday 6/1/20 @ 12:31 AM
315kj
74rpm
62%
24mph
Sunday 5/31/20 @ 4:0 PM
✅
366kj
82rpm
59%
25mph
Thursday 4/23/20 @ 8:43 PM
416kj
74rpm
58%
22mph
Thursday 4/23/20 @ 1:58 PM
✅
475kj
80rpm
57%
23mph
Thursday 11/28/19 @ 3:49 PM
533kj
77rpm
54%
21mph
Saturday 11/30/19 @ 10:11 AM
✅
648kj
80rpm
55%
23mph
Workouts
704
kj
Thursday 11/26/20
430
kj
Monday 6/22/20
416
kj
Thursday 4/23/20