Shake and Bake

Workouts

Sunday 2/4/24 @ 12:34 AM
558kj
81rpm
51%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Friday 1/12/24 @ 11:35 PM
558kj
81rpm
51%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Saturday 12/7/19 @ 5:44 PM
✅
1019kj
93rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 3:5 PM
980kj
90rpm
53%
24mph
Saturday 6/26/21 @ 3:10 PM
✅
1145kj
81rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 3:1 PM
988kj
91rpm
53%
24mph
Saturday 6/8/19 @ 4:37 PM
✅
1472kj
62rpm
69%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/19/23 @ 11:30 AM
1441kj
85rpm
55%
24mph
Saturday 10/9/21 @ 12:4 PM
✅
960kj
84rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 11:8 AM
937kj
85rpm
54%
24mph
Wednesday 12/4/19 @ 11:34 PM
699kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Saturday 3/14/20 @ 4:38 PM
✅
1101kj
90rpm
55%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/15/20 @ 10:24 AM
978kj
89rpm
53%
24mph
Wednesday 1/1/20 @ 2:12 AM
955kj
82rpm
56%
24mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:55 PM
✅
1026kj
92rpm
53%
24mph
Tuesday 7/2/19 @ 11:58 PM
121kj
68rpm
56%
21mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
558 kj
Sunday 2/4/24
✅ 727 kj
Saturday 6/26/21
45 min Power Zone Endurance Ride
Olivia Amato
558 kj
Friday 1/12/24
✅ 716 kj
Thursday 6/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1019 kj
Saturday 12/7/19
980 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1145 kj
Saturday 6/26/21
988 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1472 kj
Saturday 6/8/19
1441 kj
Friday 5/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 10/9/21
937 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Denis Morton
699 kj
Wednesday 12/4/19
✅ 729 kj
Wednesday 12/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 1101 kj
Saturday 3/14/20
978 kj
Sunday 3/15/20
60 min After Burn Ride
Denis Morton
955 kj
Wednesday 1/1/20
✅ 1026 kj
Friday 11/29/19
10 min Low Impact Ride
Matt Wilpers
121 kj
Tuesday 7/2/19
✅ 158 kj
Monday 7/1/19