Shake and Bake
Workouts
Monday 10/22/18 @ 2:27 PM
211kj
78rpm
43%
17mph
Tuesday 10/23/18 @ 10:14 PM
✅
370kj
95rpm
46%
22mph
Wednesday 10/18/17 @ 8:24 PM
4kj
13rpm
25%
2mph
Saturday 4/7/18 @ 8:23 PM
✅
132kj
85rpm
51%
22mph
Thursday 4/27/17 @ 12:46 PM
56kj
77rpm
40%
16mph
Saturday 3/12/16 @ 4:17 PM
✅
116kj
87rpm
48%
21mph
Sunday 10/22/17 @ 1:25 PM
359kj
78rpm
44%
18mph
Sunday 10/22/17 @ 1:27 PM
✅
533kj
90rpm
47%
21mph
Friday 10/13/17 @ 11:55 AM
343kj
75rpm
45%
18mph
Friday 10/13/17 @ 11:52 AM
✅
581kj
87rpm
50%
22mph
Friday 7/28/17 @ 11:56 AM
332kj
76rpm
44%
18mph
Friday 7/28/17 @ 11:51 AM
✅
489kj
83rpm
48%
20mph
Friday 3/3/17 @ 8:48 PM
408kj
71rpm
45%
17mph
Tuesday 2/28/17 @ 9:56 PM
✅
664kj
93rpm
45%
21mph
Friday 2/3/17 @ 12:55 PM
375kj
83rpm
43%
19mph
Friday 2/3/17 @ 9:51 PM
✅
523kj
86rpm
48%
21mph
Wednesday 10/26/16 @ 1:23 PM
367kj
82rpm
44%
18mph
Wednesday 10/26/16 @ 7:47 PM
✅
519kj
87rpm
48%
21mph
Friday 5/13/16 @ 11:53 AM
461kj
86rpm
46%
20mph
Monday 6/6/16 @ 9:7 PM
✅
533kj
88rpm
48%
21mph