Shake and Bake

Workouts

Saturday 12/23/17 @ 4:39 PM
357kj
80rpm
44%
18mph
45 min Ride of Shame Ride
Jess King
Saturday 12/23/17 @ 4:36 PM
βœ…
448kj
75rpm
50%
20mph
Wednesday 5/10/17 @ 2:30 PM
356kj
78rpm
44%
18mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 5/10/17 @ 2:20 PM
βœ…
492kj
74rpm
53%
21mph
Tuesday 4/25/17 @ 1:26 PM
0kj
6rpm
29%
1mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/25/17 @ 1:23 PM
βœ…
511kj
75rpm
53%
21mph
Thursday 2/23/17 @ 12:49 PM
389kj
86rpm
43%
19mph
45 min 90s Ride
Robin ArzΓ³n
Tuesday 3/14/17 @ 1:5 PM
βœ…
559kj
79rpm
53%
22mph
Wednesday 3/1/17 @ 12:58 PM
380kj
76rpm
46%
19mph
45 min Metrics Ride
Ally Love
Wednesday 3/1/17 @ 12:56 PM
βœ…
513kj
74rpm
54%
21mph
Monday 2/20/17 @ 2:22 PM
457kj
83rpm
47%
20mph
45 min Top Hits Ride
Alex Toussaint
Monday 2/20/17 @ 2:22 PM
βœ…
518kj
81rpm
50%
21mph
Tuesday 1/17/17 @ 2:23 PM
401kj
80rpm
46%
19mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 1/17/17 @ 2:16 PM
βœ…
544kj
83rpm
50%
21mph
Thursday 1/12/17 @ 12:50 PM
kj
rpm
%
0mph
45 min Country Boy Ride
Matt Wilpers
Thursday 1/12/17 @ 12:52 PM
βœ…
529kj
80rpm
51%
21mph
Tuesday 11/1/16 @ 11:54 AM
369kj
83rpm
43%
18mph
45 min Rhythm Ride
Jenn Sherman
Tuesday 11/1/16 @ 11:49 AM
βœ…
701kj
85rpm
55%
24mph
Wednesday 10/26/16 @ 11:25 PM
327kj
73rpm
46%
18mph
45 min Crescendo Ride
Nicole Meline
Wednesday 10/26/16 @ 11:19 PM
βœ…
608kj
82rpm
53%
22mph

Workouts

45 min Ride of Shame Ride
Jess King
357 kj
Saturday 12/23/17
βœ… 448 kj
Saturday 12/23/17
45 min Intervals & Arms Ride
Alex Toussaint
356 kj
Wednesday 5/10/17
βœ… 492 kj
Wednesday 5/10/17
45 min Rock Ride
Jenn Sherman
0 kj
Tuesday 4/25/17
βœ… 511 kj
Tuesday 4/25/17
45 min 90s Ride
Robin ArzΓ³n
389 kj
Thursday 2/23/17
βœ… 559 kj
Tuesday 3/14/17
45 min Metrics Ride
Ally Love
380 kj
Wednesday 3/1/17
βœ… 513 kj
Wednesday 3/1/17
45 min Top Hits Ride
Alex Toussaint
457 kj
Monday 2/20/17
βœ… 518 kj
Monday 2/20/17
45 min Rock 'n' Roll Ride
Jenn Sherman
401 kj
Tuesday 1/17/17
βœ… 544 kj
Tuesday 1/17/17
45 min Country Boy Ride
Matt Wilpers
kj
Thursday 1/12/17
βœ… 529 kj
Thursday 1/12/17
45 min Rhythm Ride
Jenn Sherman
369 kj
Tuesday 11/1/16
βœ… 701 kj
Tuesday 11/1/16
45 min Crescendo Ride
Nicole Meline
327 kj
Wednesday 10/26/16
βœ… 608 kj
Wednesday 10/26/16