Shake and Bake
Workouts
Saturday 3/17/18 @ 1:21 PM
308kj
73rpm
44%
17mph
Saturday 3/17/18 @ 1:35 PM
✅
421kj
83rpm
47%
20mph
Thursday 11/23/17 @ 3:59 PM
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:29 PM
✅
358kj
84rpm
45%
20mph
Tuesday 4/25/17 @ 1:39 PM
kj
rpm
%
0mph
Saturday 4/8/17 @ 8:1 PM
✅
585kj
89rpm
50%
22mph
Sunday 1/8/17 @ 2:21 PM
✅
390kj
82rpm
45%
19mph
Sunday 1/8/17 @ 2:31 PM
320kj
84rpm
40%
17mph
Friday 10/14/16 @ 11:56 AM
✅
290kj
75rpm
42%
17mph
Friday 10/14/16 @ 8:37 PM
227kj
90rpm
45%
20mph
Friday 9/30/16 @ 11:52 AM
360kj
79rpm
44%
18mph
Friday 9/30/16 @ 8:27 PM
✅
414kj
101rpm
44%
22mph
Wednesday 6/8/16 @ 1:20 PM
✅
375kj
76rpm
47%
19mph
Wednesday 6/8/16 @ 1:29 PM
333kj
73rpm
45%
17mph
Friday 3/11/16 @ 12:50 PM
✅
430kj
73rpm
50%
20mph
Monday 3/14/16 @ 2:0 AM
210kj
76rpm
40%
16mph
Thursday 12/24/15 @ 1:20 AM
400kj
76rpm
49%
19mph
Thursday 12/24/15 @ 1:30 AM
✅
655kj
72rpm
62%
23mph
Tuesday 12/8/15 @ 9:3 PM
154kj
72rpm
47%
18mph
Saturday 8/29/15 @ 8:38 PM
✅
195kj
73rpm
51%
19mph
Workouts
308
kj
Saturday 3/17/18
400
kj
Thursday 12/24/15
154
kj
Tuesday 12/8/15