Shake and Bake

Workouts

Monday 2/15/21 @ 11:57 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 9:48 PM
✅
688kj
76rpm
58%
23mph
Wednesday 5/26/21 @ 12:50 AM
109kj
46rpm
42%
10mph
30 min 90s Ride
Ally Love
Wednesday 5/19/21 @ 5:1 PM
✅
541kj
66rpm
70%
25mph
Sunday 2/7/21 @ 3:38 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 5/1/21 @ 12:4 AM
✅
804kj
82rpm
59%
25mph
Saturday 2/20/21 @ 12:40 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 10:26 PM
✅
833kj
91rpm
56%
25mph
Sunday 1/31/21 @ 11:17 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 10:45 PM
✅
983kj
81rpm
58%
24mph
Monday 1/25/21 @ 11:57 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 11:57 AM
✅
954kj
81rpm
57%
24mph
Sunday 6/23/19 @ 2:0 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 2:10 PM
✅
1020kj
78rpm
60%
24mph
Sunday 6/7/20 @ 12:55 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 9:42 PM
✅
897kj
73rpm
59%
23mph
Saturday 6/6/20 @ 11:47 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:29 PM
✅
681kj
78rpm
57%
23mph
Monday 6/10/19 @ 10:9 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 11:28 PM
✅
861kj
79rpm
56%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 2/15/21
✅ 688 kj
Tuesday 6/23/20
30 min 90s Ride
Ally Love
109 kj
Wednesday 5/26/21
✅ 541 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
kj
Sunday 2/7/21
✅ 804 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 2/20/21
✅ 833 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 1/31/21
✅ 983 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/25/21
✅ 954 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 6/23/19
✅ 1020 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/7/20
✅ 897 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/6/20
✅ 681 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/10/19
✅ 861 kj
Thursday 8/15/19