Shake and Bake

Workouts

Sunday 2/7/21 @ 3:38 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 12:28 PM
✅
737kj
87rpm
55%
24mph
Saturday 2/20/21 @ 12:40 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:19 PM
✅
688kj
97rpm
45%
22mph
Sunday 1/31/21 @ 11:17 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 4:53 PM
✅
951kj
85rpm
56%
24mph
Saturday 6/6/20 @ 11:47 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:9 AM
✅
732kj
87rpm
55%
24mph
Monday 1/25/21 @ 11:57 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:41 PM
✅
966kj
93rpm
52%
24mph
Sunday 6/7/20 @ 12:55 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/21/18 @ 4:42 PM
✅
991kj
85rpm
56%
24mph
Sunday 1/26/20 @ 2:17 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 12:17 PM
✅
681kj
82rpm
56%
23mph
Monday 6/10/19 @ 3:42 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:13 AM
✅
738kj
85rpm
56%
24mph
Monday 6/10/19 @ 10:9 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 3:36 PM
✅
1036kj
83rpm
58%
24mph
Monday 6/17/19 @ 1:17 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 10:57 AM
✅
57kj
87rpm
35%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Sunday 2/7/21
✅ 737 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 2/20/21
✅ 688 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 1/31/21
✅ 951 kj
Saturday 6/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/6/20
✅ 732 kj
Wednesday 10/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/25/21
✅ 966 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/7/20
✅ 991 kj
Saturday 4/21/18
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/26/20
✅ 681 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 6/10/19
✅ 738 kj
Wednesday 10/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/10/19
✅ 1036 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
kj
Monday 6/17/19
✅ 57 kj
Monday 7/8/19