Shake and Bake
Workouts
Thursday 8/13/20 @ 7:39 PM
151kj
80rpm
36%
15mph
Thursday 8/13/20 @ 1:36 PM
✅
223kj
77rpm
44%
18mph
Saturday 8/1/20 @ 6:45 PM
265kj
87rpm
36%
16mph
Monday 7/20/20 @ 9:51 PM
✅
331kj
89rpm
39%
18mph
Saturday 2/1/20 @ 7:50 PM
283kj
84rpm
38%
16mph
Friday 1/31/20 @ 10:51 AM
✅
287kj
84rpm
38%
17mph
Thursday 4/23/20 @ 6:14 PM
212kj
85rpm
40%
17mph
Wednesday 4/22/20 @ 1:59 PM
✅
226kj
84rpm
41%
18mph
Thursday 10/31/19 @ 8:34 PM
✅
206kj
84rpm
40%
17mph
Friday 11/1/19 @ 10:13 AM
203kj
83rpm
40%
17mph
Thursday 7/25/19 @ 6:41 PM
✅
195kj
84rpm
46%
20mph
Sunday 5/12/19 @ 1:19 PM
172kj
90rpm
41%
19mph
Saturday 8/3/19 @ 8:2 PM
153kj
79rpm
43%
18mph
Tuesday 8/6/19 @ 10:14 AM
✅
155kj
76rpm
45%
18mph
Friday 8/2/19 @ 9:52 PM
319kj
83rpm
41%
17mph
Monday 7/8/19 @ 10:42 PM
✅
327kj
79rpm
43%
18mph
Monday 6/24/19 @ 5:26 PM
43kj
87rpm
30%
14mph
Monday 6/24/19 @ 1:59 PM
✅
46kj
69rpm
36%
14mph
Tuesday 2/19/19 @ 2:53 PM
✅
148kj
77rpm
44%
18mph
Thursday 2/21/19 @ 11:16 AM
133kj
72rpm
44%
17mph
Workouts
265
kj
Saturday 8/1/20
283
kj
Saturday 2/1/20
212
kj
Thursday 4/23/20
319
kj
Friday 8/2/19