Shake and Bake
VS
Workouts
Saturday 7/29/23 @ 7:47 PM
163kj
81rpm
43%
18mph
Wednesday 7/19/23 @ 10:57 AM
✅
191kj
83rpm
44%
19mph
Wednesday 4/21/21 @ 5:58 PM
323kj
85rpm
47%
20mph
Sunday 5/9/21 @ 12:4 PM
✅
355kj
89rpm
47%
21mph
Tuesday 9/1/20 @ 9:28 PM
✅
334kj
84rpm
49%
21mph
Thursday 9/3/20 @ 11:6 AM
332kj
86rpm
48%
21mph
Monday 7/20/20 @ 12:58 PM
✅
338kj
87rpm
48%
21mph
Saturday 7/25/20 @ 12:14 PM
331kj
84rpm
48%
21mph
Wednesday 5/6/20 @ 3:58 PM
312kj
89rpm
45%
20mph
Thursday 5/7/20 @ 11:13 AM
✅
315kj
88rpm
46%
20mph
Friday 4/24/20 @ 1:58 PM
✅
332kj
98rpm
43%
21mph
Saturday 4/25/20 @ 12:47 PM
331kj
91rpm
45%
21mph
Sunday 1/5/20 @ 4:41 PM
324kj
79rpm
50%
21mph
Monday 1/6/20 @ 10:48 AM
✅
332kj
82rpm
49%
21mph
Monday 11/19/18 @ 1:28 AM
290kj
90rpm
44%
20mph
Friday 11/16/18 @ 10:8 AM
✅
337kj
91rpm
46%
21mph
Tuesday 5/15/18 @ 5:23 PM
268kj
85rpm
44%
19mph
Wednesday 5/16/18 @ 10:39 AM
✅
349kj
83rpm
49%
21mph
Thursday 3/29/18 @ 5:24 PM
240kj
81rpm
43%
18mph
Tuesday 4/3/18 @ 1:0 PM
✅
314kj
83rpm
47%
20mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
26
VS
5flavorskyoto
ATL-FGF FOR LIFE!
105
🔥
Workouts
312
kj
Wednesday 5/6/20
331
kj
Saturday 4/25/20