Shake and Bake
Workouts
Tuesday 1/4/22 @ 4:0 PM
174kj
77rpm
40%
16mph
Friday 12/31/21 @ 10:9 PM
✅
220kj
82rpm
41%
17mph
Tuesday 8/31/21 @ 10:52 AM
305kj
71rpm
46%
17mph
Tuesday 2/9/21 @ 12:28 AM
✅
358kj
73rpm
47%
18mph
Wednesday 8/25/21 @ 11:40 AM
223kj
86rpm
34%
15mph
Sunday 11/8/20 @ 8:52 PM
✅
334kj
85rpm
40%
18mph
Monday 8/9/21 @ 9:33 PM
302kj
78rpm
37%
15mph
Sunday 8/1/21 @ 8:34 PM
✅
488kj
80rpm
44%
18mph
Saturday 7/31/21 @ 1:15 PM
142kj
84rpm
34%
15mph
Friday 7/23/21 @ 1:19 AM
✅
238kj
85rpm
41%
18mph
Monday 7/26/21 @ 8:18 PM
304kj
79rpm
36%
15mph
Wednesday 7/21/21 @ 1:31 AM
✅
491kj
85rpm
42%
18mph
Monday 3/29/21 @ 4:12 PM
203kj
78rpm
42%
17mph
Saturday 3/27/21 @ 5:30 PM
✅
253kj
90rpm
41%
18mph
Wednesday 12/23/20 @ 10:22 PM
202kj
72rpm
45%
17mph
Saturday 1/23/21 @ 2:40 AM
✅
291kj
71rpm
53%
20mph
Wednesday 5/6/20 @ 9:2 PM
221kj
65rpm
50%
17mph
Saturday 5/2/20 @ 1:52 PM
✅
225kj
70rpm
47%
18mph
Sunday 4/12/20 @ 4:39 PM
218kj
65rpm
50%
17mph
Wednesday 5/6/20 @ 1:29 AM
✅
225kj
71rpm
47%
18mph
Workouts
174
kj
Tuesday 1/4/22
305
kj
Tuesday 8/31/21
223
kj
Wednesday 8/25/21
302
kj
Monday 8/9/21
142
kj
Saturday 7/31/21
304
kj
Monday 7/26/21
203
kj
Monday 3/29/21
202
kj
Wednesday 12/23/20
221
kj
Wednesday 5/6/20