Shake and Bake
Workouts
Wednesday 1/4/23 @ 10:2 PM
143kj
62rpm
42%
15mph
Friday 12/2/22 @ 11:22 AM
✅
297kj
66rpm
54%
20mph
Sunday 1/1/23 @ 5:54 PM
89kj
81rpm
33%
14mph
Monday 1/2/23 @ 10:55 PM
✅
174kj
84rpm
43%
19mph
Wednesday 2/16/22 @ 11:29 AM
169kj
71rpm
43%
16mph
Monday 2/14/22 @ 10:58 PM
✅
262kj
73rpm
48%
18mph
Tuesday 1/4/22 @ 4:0 PM
174kj
77rpm
40%
16mph
Sunday 12/26/21 @ 4:46 PM
✅
283kj
85rpm
44%
19mph
Wednesday 12/15/21 @ 10:21 PM
202kj
69rpm
47%
17mph
Thursday 12/16/21 @ 11:24 AM
✅
297kj
78rpm
49%
20mph
Tuesday 8/31/21 @ 10:52 AM
305kj
71rpm
46%
17mph
Tuesday 2/9/21 @ 12:23 AM
✅
448kj
79rpm
48%
20mph
Saturday 7/31/21 @ 1:15 PM
142kj
84rpm
34%
15mph
Friday 4/30/21 @ 10:33 AM
✅
285kj
87rpm
44%
19mph
Wednesday 12/23/20 @ 10:22 PM
202kj
72rpm
45%
17mph
Friday 12/18/20 @ 11:37 AM
✅
261kj
75rpm
47%
19mph
Wednesday 5/6/20 @ 9:2 PM
221kj
65rpm
50%
17mph
Tuesday 5/5/20 @ 9:38 PM
✅
303kj
76rpm
50%
20mph
Sunday 1/12/20 @ 4:42 PM
✅
234kj
64rpm
53%
18mph
Monday 1/13/20 @ 10:55 AM
223kj
74rpm
44%
17mph
Workouts
143
kj
Wednesday 1/4/23
89
kj
Sunday 1/1/23
174
kj
Tuesday 1/4/22
202
kj
Wednesday 12/15/21
305
kj
Tuesday 8/31/21
142
kj
Saturday 7/31/21
202
kj
Wednesday 12/23/20
221
kj
Wednesday 5/6/20